About Anna
Anna Stoehr is a Licensed Professional Counselor (LPC) practicing in Arizona. She focuses on stress, anxiety, relationship struggles, self-esteem, bipolar disorder, and depression. Anna uses straightforward conversation and a bit of humor to make hard topics easier to approach.
Anna supports adults and teenagers age 14 and up who are carrying heavy emotions. She listens for what is most urgent, then helps people set small, doable goals. Sessions can include practical skills, check-ins about mood, and space to talk through confusing feelings.
How Anna works
Her background includes five years of counseling experience and a focus on recovery from domestic violence and managing traumatic brain injury challenges. She also helps people facing body image concerns, codependency, communication problems, and substance-related issues. The aim is to reduce overwhelm and build clearer thinking about next steps.
Therapy sessions blend elements from cognitive behavioral strategies, dialectical ideas, and meaning-focused exploration. Anna adapts methods so they fit the person in front of her, rather than forcing a single model. Expect a mix of skill practice, reflection, and plain talk about how life feels right now.
Practical details are handled clearly: she provides video calls, phone sessions, live chat, and text-based messaging. People who want to start can complete an intake questionnaire and schedule sessions based on availability. Anna keeps the tone approachable while working toward steadier mood and clearer choices.
What Anna works with
The areas below are the ones Anna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Bipolar disorder
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Guilt and shame
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arizona |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate to online care
Anna uses cognitive behavioral ideas to help people identify unhelpful thoughts and try small behavior changes. This approach is useful for anxiety, depression, and improving daily routines.She also draws on dialectical strategies that focus on balancing acceptance and change, with practical skills for emotional regulation and clearer communication. These tools can help with mood swings, intense feelings, and relationship stress.
Choosing the right approach is a collaborative process. Anna works with each person to figure out which techniques fit their goals and preferences, adjusting the plan as progress unfolds.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into life. Video is good for more in-depth conversation and nonverbal cues, phone can be a simpler check-in when bandwidth is limited, and chat or messaging can support quick check-ins or ongoing reflection between sessions. These options give flexibility for busy schedules and different comfort levels while keeping focus on making steady, practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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