About Anna
Anna Zielinska works with people facing stress, anxiety, relationship worries, trauma and abuse, low self-esteem, and depression. She greets each person with calm attention and a non-judgemental attitude. Anna speaks English and Polish and practices in the United Kingdom.
Anna uses a client-centred approach that keeps the person’s experience at the heart of sessions. She listens first, then helps people make sense of difficult feelings and decide what they want to change.
How Anna works
Conversations are paced to suit the person, not a fixed agenda. Her background includes three years of professional experience and registration with the British Association for Counselling and Psychotherapy, abbreviated as BACP. She draws on that experience to offer steady support through painful or confusing times.
Anna often helps people untangle issues such as attachment and abandonment, communication problems, body image and confidence, and the stress of caregiving or long-term illness. She also offers a calm space to talk about more complex concerns like autism, personality challenges, or experiences connected to kink and alternative sexual culture. Sessions are practical and conversational.
Anna aims to help people notice small changes that make daily life easier. She works collaboratively so each person can set realistic goals and try things between sessions. To start, people complete a short matching questionnaire and then arrange sessions that fit their schedule.
Subscription-based sessions are used and can be cancelled at any time.
Anna lists one way of working on the entry:
What Anna works with
The areas below are the ones Anna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English, Polish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How client-centred counselling works online
Client-centred therapy focuses on the person's experience and choices. The therapist listens deeply, reflects what is heard, and helps the person find their own solutions. This approach is useful for stress, anxiety, self-esteem and relationship concerns because it centres on what matters to the individual.Because Anna works in a collaborative way, finding the right approach is part of the process. She will discuss goals, preferences and practical needs with each person and adapt methods over time. That means the approach can shift as the person discovers what helps them most.
Online sessions use video calls, phone sessions, live chat or text-based messaging which makes therapy flexible. Video is useful for face-to-face conversation and visual cues. Phone sessions can fit a short break and need less bandwidth. Live chat and messaging let people write when that feels easier or when they want brief check-ins between longer appointments. These options help people access therapy around work, travel or varied schedules while keeping the clinician relationship consistent.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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