An independent directory of therapists and counsellors in the UK About For therapists Contact
Snehi Therapists who work with self-esteem
Portrait of Annai Burrola

Directory entry · Ref 166205

Annai Burrola, LCSW

Relationship-focused care with practical tools

Explore online therapy options We will earn a commission if you sign up through our link, at no cost to you.
01

About Annai

Annai Burrola is a Licensed Clinical Social Worker (LCSW) based in New Mexico. She brings three years of professional clinical experience and a decade of community work to sessions. Annai offers bilingual support in English and Spanish and aims to create a welcoming space for people to speak openly about hard things.

She uses approaches that focus on relationships and emotions. In sessions Annai helps people understand attachment patterns, name difficult feelings, and practice mindfulness skills that calm the nervous system.

02

How Annai works

She also uses motivational interviewing to help people clarify their goals and take practical steps toward change. Common concerns Annai addresses include stress, anxiety, trauma and abuse, depression, grief, and self-esteem. She also supports people dealing with parenting challenges, intimacy issues, and life transitions.

Additional focus areas include adoption and foster care, aging and geriatric issues, autism and Asperger Syndrome, and ADHD. Annai describes her practice as affirming of ALGBTQ2+ identities, sex-positive, and supportive of polyamory and consensual nonmonogamy. She also attends to issues such as domestic violence, dissociation, attachment problems, and communication struggles.

The aim is to build practical skills while exploring emotional patterns. Sessions are offered in several formats to fit different needs, including video calls, phone sessions, live chat, and text-based messaging. Annai encourages people to take the first step and complete a short questionnaire to begin the matching process.

Annai lists 10 ways of working on the entry:

03

What Annai works with

The areas below are the ones Annai selected when setting up a profile. The first few are listed as the main focus; the rest are also named.

Also listed

04

Training and background

Register LCSW
Years in practice 3
Languages English, Spanish
Session format Online: video, phone, live chat or messaging
Country New Mexico

Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.

05

Online support options

Attachment and Emotion-Focused Care Online

Annai uses attachment-based work to help people see how early and current relationships shape feelings and reactions. This approach helps when relationship patterns, attachment issues, or communication problems cause distress. Emotionally-Focused Therapy, or EFT, focuses on identifying and processing strong emotions so people can respond more clearly in close relationships. EFT can help with intimacy-related issues, grief, and relationship stress.

Client-centered therapy is also part of her approach, which means sessions are guided by the person seeking help. The therapist listens, reflects, and helps people name goals. Finding the right mix of approaches is collaborative - Annai works with each person to decide what fits their needs, goals, and preferences as therapy progresses.

Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging so people can choose what suits their life. Video calls are useful for face-to-face interaction and body language. Phone sessions can be easier when a stable internet connection is limited. Live chat and text-based messaging work well for short check-ins, ongoing reflections, or when fitting therapy into a busy schedule. These options make therapy more flexible and easier to fit into daily life.

Start online instead of waiting

Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.

Explore online therapy options

We will earn a commission if you sign up through our link, at no cost to you.

06

Common questions

What concerns does this therapist address?
Annai works with stress, anxiety, trauma and abuse, depression, grief, and self-esteem issues. She also focuses on parenting, intimacy-related issues, compassion fatigue, and ADHD among other concerns.
What is the therapeutic style in sessions?
She blends attachment-based work, emotionally-focused techniques, mindfulness, client-centered conversation, and motivational interviewing. Sessions emphasize identifying feelings, improving relationships, and setting achievable goals.
What is her professional background?
Annai has three years of clinical experience and ten years of community involvement. Her practice centers on trauma-informed, bicultural, bilingual care.
Where is the therapist licensed and based?
She is a Licensed Clinical Social Worker, LCSW, licensed in New Mexico and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Annai offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

A practical next step

Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.

We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.

Other entries for stress, anxiety

Gary Nelson, LCSW

Supportive LCSW helping people build strength and clarity

17 yrs
Fanteema Barnes-Watson, LCSW

Practical, trauma-aware therapy for everyday life

25 yrs
Judith Lathrop, LMFT

Practical, relational therapy for life transitions

30 yrs

All entries for stress, anxiety

Explore online therapy options