About Anne
Anne Borges is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical experience. She focuses on practical, person-focused work to help people manage stress, anxiety, depression, and mood concerns like bipolar disorder. Her style is straightforward and supportive, aimed at helping people take concrete steps toward feeling better.
She uses client-centered methods to create a respectful space where a person’s concerns shape the work. Cognitive Behavioral Therapy, or CBT, is part of her practice when it helps to identify unhelpful thoughts and change behaviors.
How Anne works
She also draws on Dialectical Behavior Therapy, DBT, to teach emotion regulation and coping skills for intense feelings and relationship stress. Common issues Anne addresses include trauma and abuse, addictions, grief, intimacy-related concerns, eating and sleeping problems, anger, and low self-esteem. She also supports people coping with life changes, career stress, parenting challenges, ADHD-related struggles, and chronic illness or pain.
Additional focus areas include abandonment, codependency, communication problems, and guilt or shame. Sessions are aimed at clear goals and practical skills. Anne helps people build routines, practice new ways of thinking, and try small behavioral experiments between sessions.
She emphasizes collaboration and respects each person’s pace. Therapy with Anne is offered through video calls, phone, live chat, or text-based messaging. People find this flexible mix useful when juggling work, family, and other demands.
Anne lists 3 ways of working on the entry:
What Anne works with
The areas below are the ones Anne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Anne’s Approaches Work Online
Anne uses client-centered therapy to keep the person’s goals and values front and center, focusing sessions on what matters most to the individual. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and replace them with more useful ones to change behavior and mood. Dialectical Behavior Therapy, DBT, offers practical skills for managing strong emotions and improving communication in stressful situations.Finding the right approach is part of the work. Anne collaborates with each person to decide which methods fit their needs and goals. She checks in and adjusts the plan as progress unfolds so the work stays relevant and useful.
Online options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow full conversation and visual cues, phone calls can be simpler when bandwidth is limited, live chat suits quick check-ins, and text messaging supports brief ongoing coaching or follow-up between meetings. These formats make it easier to fit therapy into a busy life and to continue work from different locations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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