About Anthony
Anthony Garza is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, grief, addiction, and relationship challenges. He meets people where they are and focuses on increasing awareness so they can decide what to change. Sessions are direct and practical, with an emphasis on understanding what matters to each person.
Anthony aims to help clients peel back the layers of their lives to find clearer direction.
How Anthony works
He offers another perspective when decisions are hard and listens when someone needs affirmation. He acts as an objective voice to help people weigh options and notice patterns that keep showing up. His work draws on client-centered methods that prioritize the person's experience.
He also uses cognitive behavioral techniques to spot unhelpful thinking and make small, manageable changes. Emotion-focused ideas help people understand emotional responses, while existential and Jungian thinking support deeper questions about meaning and identity. Over 13 years he has worked with people dealing with parenting stress, career shifts, intimacy concerns, ADHD, depression, bipolar challenges, trauma, and compassion fatigue.
He also addresses issues such as abandonment, attachment, blended family concerns, codependency, and body image. Sessions are available in English and offered through video calls, phone, live chat, or text-based messaging. Fees vary by location and use a subscription model that can be canceled at any time.
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Anthony lists 11 ways of working on the entry:
What Anthony works with
The areas below are the ones Anthony selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Anthony’s Approaches Fit Online Therapy
Anthony blends client-centered work with cognitive behavioral and emotion-focused ideas to help people online. Client-centered therapy emphasizes listening and following the person's priorities so sessions shape themselves around what matters. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce distress. Emotionally-Focused Therapy helps people identify, name, and respond to strong feelings to improve connection and self-understanding. Choosing an approach is a collaborative process. Anthony will talk with each person about goals and preferences and then suggest methods that seem likely to help. The plan can change as needs evolve, so early sessions are often about finding the best fit together. Online formats offer practical benefits for people with busy days or limited travel time. Video calls allow for face-to-face conversation, phone sessions can work when bandwidth is low, live chat is useful for shorter check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into work, caregiving, or other routines while still using the same therapeutic approaches.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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