About Anthony
Dr. Anthony Montez is a Licensed Professional Counselor (LPC) with 26 years of clinical experience. He focuses on helping people manage stress, anxiety, depression, grief, and relationship challenges in straightforward, practical ways.
He works with individuals facing addiction concerns, trauma and abuse, intimacy-related issues, and mood disorders such as bipolar. He also supports people dealing with parenting strains, anger, low self-esteem, and major life changes like divorce or separation. Language used in sessions is English and his practice is based in Texas.
How Anthony works
Dr. Montez uses approaches that emphasize the client’s perspective and strengths. He draws on Client-Centered Therapy to build a respectful, nonjudgmental environment.
He also uses Cognitive Behavioral Therapy to help people notice and shift unhelpful thoughts and behaviors. His work often addresses additional challenges such as abandonment, attachment concerns, blended family dynamics, communication problems, and multicultural issues. He helps clients talk through difficult feelings like emptiness, jealousy, and impulsivity, and he supports people exploring life purpose and forgiveness.
In sessions, Dr. Montez aims for clear, practical steps alongside deeper reflection. He focuses on what people want to change and on small, achievable actions.
That mix of listening and problem solving guides his approach to restoring balance and moving forward.
Anthony lists 4 ways of working on the entry:
What Anthony works with
The areas below are the ones Anthony selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 26 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches to Work With Online Therapy
Client-Centered Therapy focuses on respectful listening and helping people feel understood. The therapist follows the client’s lead, reflects what they say, and creates space for people to make their own choices about change. This approach can help with anxiety, grief, relationship struggles, and self-esteem concerns.Cognitive Behavioral Therapy (CBT) emphasizes noticing patterns of thinking and behavior and trying small experiments to change them. It uses practical exercises and homework to reduce symptoms of depression, anxiety, mood disorders, and impulsivity. CBT is often helpful when someone wants clear steps to feel better.
Finding the right approach is part of the work together. The therapist will talk with each person about their goals, needs, and preferences, and then try methods that fit. That collaborative process may combine listening-focused work and skills-based strategies over time.
Online therapy lets people connect in ways that fit their life. Video calls allow face-to-face conversation when that helps, phone sessions can work when bandwidth is limited, live chat can be used for brief check-ins, and text-based messaging can keep progress moving between sessions. These options make it easier to schedule therapy around work, family, and travel while still focusing on meaningful change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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