About Arielle
Arielle Karoub helps people manage stress, anxiety, depression, grief, and mood challenges. She supports clients facing trauma and abuse, struggles with self-esteem and body image, and those coping with major life changes. Arielle also addresses relationship and family concerns, eating and food-related issues, and LGBT-related stressors.
Arielle is a Licensed Clinical Mental Health Counselor, LCMHC, practicing in North Carolina. She uses straightforward, practical conversation in sessions. People can expect a calm, listening approach that focuses on real problems and day-to-day coping skills.
How Arielle works
Her work often blends methods that teach new ways of thinking and responding. She draws on Cognitive Behavioral Therapy to spot unhelpful thinking patterns and on Acceptance and Commitment Therapy to clarify personal values and goals. Dialectical Behavior Therapy skills are used when emotion regulation and distress tolerance are needed.
Arielle pays attention to how early relationships shape current patterns through attachment-based ideas. That helps when abandonment, attachment issues, or codependency are part of the problem. Sessions also focus on concrete communication and conflict skills for people dealing with blended family or caregiver stress.
Clients can take part in sessions by video, phone, live chat, or text messaging. Arielle works collaboratively to set goals and practice changes between sessions. She aims to help people build tools they can use in daily life.
Arielle lists 11 ways of working on the entry:
What Arielle works with
The areas below are the ones Arielle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online care
Arielle uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small steps toward those values, even when upsetting thoughts or feelings show up. Cognitive Behavioral Therapy is used to identify and change unhelpful thought patterns and behaviors that keep stress or depression going.Finding the right approach is part of the work together. The therapist will talk about each option and help decide what fits your goals and preferences. That collaborative process may blend strategies over time as needs change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video calls let you use visual cues for deeper conversation. Phone sessions can be a good choice when bandwidth is limited or you prefer not to be on camera. Live chat and messaging support shorter check-ins and ongoing contact between sessions. These options make it easier to fit therapy into work, caregiving, or travel schedules and provide flexible ways to practice skills in daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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