About Arkila
Arkila Covington is a Licensed Marriage and Family Therapist (LMFT) who helps people facing stress, anxiety, depression, relationship struggles, addiction, grief, and parenting challenges. She also supports concerns around intimacy, self-esteem, career stress, and coping with life changes. Sessions are described as warm and interactive to make people feel heard and respected.
Arkila uses straightforward conversation to explore what matters most to each person. She blends practical tools with deeper reflection, so people leave sessions with clearer steps and new ways to think about problems.
How Arkila works
Her work often addresses trauma, abuse, attachment wounds, and issues tied to adoption or foster care. Her background includes nine years of clinical experience as an LMFT practicing in Missouri. That experience includes helping people with substance use, codependency, communication problems, blended family stress, and chronic illness or pain.
She draws on multiple therapy approaches to match a person’s goals and situation. In sessions she focuses on building safety and better patterns of communication. She helps people identify unhelpful behaviors, try small changes, and practice new ways of relating.
She also offers coaching-style support for career questions and life transitions. People can expect direct, compassionate care that adapts to their needs. Arkila aims to create a respectful space where people can talk through hard topics and work toward practical solutions and clearer personal meaning.
Arkila lists 12 ways of working on the entry:
What Arkila works with
The areas below are the ones Arkila selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Missouri |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online sessions
Arkila commonly uses Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy in her work. ACT helps people notice unhelpful thoughts and commit to actions that match their values, which can reduce avoidance and build meaningful routines. Attachment-Based Therapy looks at how early relationships shape current bonds and helps people try new ways of connecting and trusting others.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different needs. Video calls let people work face to face when that helps, phone sessions use less bandwidth and can fit into a break at work, live chat supports shorter check-ins, and messaging is useful for ongoing support between sessions. These options make it easier to schedule therapy around family, work, and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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