About Ash
Ash Jones is a counsellor with four years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP). He offers a calm, respectful space where people can talk about what feels hard. Sessions focus on listening, understanding, and helping clients find their own direction.
He follows the BACP Ethical Framework and aims to relate in a warm, non-judgemental way. Ash emphasises pacing the work to suit each person and avoids offering directive advice.
How Ash works
Instead he supports clients to notice patterns, make sense of feelings, and draw on their own strengths. Ash has supported people dealing with stress and anxiety, depression, relationship concerns, trauma and abuse, and low self-esteem. He also works with a wide range of other issues such as body image, attachment difficulties, chronic illness and pain, caregiver stress, and coping after disasters.
Sessions can address problems linked to abandonment, control issues, codependency and personality-related difficulties. Practical needs are part of the conversation too. Ash will talk through what is getting in the way day-to-day and help set small, manageable steps.
He uses straightforward language and aims to make sessions feel useful from the first meeting. Starting therapy can feel worrying. Ash offers a steady presence while people find their footing and begin to notice change.
His style is patient, curious and focused on helping people build clearer understanding and more workable ways of coping.
What Ash works with
The areas below are the ones Ash selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online working that fit your life
Ash draws on person-centred counselling, which means listening closely to a person's experience and reflecting what comes up. This approach helps when someone is trying to make sense of emotions, low self-worth, relationship difficulties or past hurt. It gives space to explore issues at the client's pace.In addition he uses evidence-based therapeutic techniques aimed at building coping skills and clearer self-understanding. These practical methods focus on identifying unhelpful patterns, trying small behavioural or thinking changes, and noticing what helps in daily life. They can be useful for stress, anxiety, depression and managing reactions after trauma.
Finding the right approach is part of the work and Ash treats it as a joint process. He will talk with each person about their goals and preferences and together decide which ways of working feel most helpful. This collaborative stance means plans can change as needs shift.
Online therapy offers flexible options: video calls for a face-to-face feel, phone sessions for lower bandwidth or hands-free conversations, and live chat or text messaging for shorter check-ins or ongoing support between sessions. These formats make it easier to fit therapy around work, caregiving or health demands and let people choose what helps them engage best.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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