About Ashleigh
Ashleigh Coleman helps people facing stress, anxiety, depression, grief, relationship strains and parenting worries. She is clear about goals and practical steps, and she uses simple tools to help people cope with life changes and improve wellbeing. Ashleigh is accredited by the British Association for Counselling and Psychotherapy, BACP.
She has three years' experience working with concerns from sleeping problems and anger to self-esteem and career questions. She also supports people dealing with trauma and abuse, ADHD, chronic illness and caregiving strain.
How Ashleigh works
Her work follows a client-centred approach. That means conversations focus on the person's experience and what matters most to them. She makes space for people to process significant events or to look at past patterns that affect how they feel now.
Sessions often include practical strategies alongside reflective work. That could be simple coping tools, communication ideas, or planning steps to reach personal goals. Ashleigh aims to match the pace to each person's needs so progress feels manageable.
People can expect an open, respectful atmosphere in sessions. Ashleigh brings warmth, honesty and steady support while helping people make changes. She will collaborate on clear goals and review progress so time together stays focused and useful.
Ashleigh lists one way of working on the entry:
What Ashleigh works with
The areas below are the ones Ashleigh selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Paranoia
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Client-centred care online and how it helps
Ashleigh uses client-centred therapy, which puts the person's experience at the heart of sessions. The therapist listens closely, reflects what is said and helps people find their own solutions; this approach suits worries like anxiety, low mood and relationship strain.She also draws on integrative ideas when needed, blending gentle exploration of past patterns with practical strategies for the present. That can mean combining time to process loss or trauma with tools for managing sleep, anger or stress in daily life.
Choosing the right approach is a collaborative process. Ashleigh will work with each person to decide what feels most useful given their goals, needs and preferences, and she checks in regularly to adapt the work as things change.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to make therapy easier to fit into life. Video and phone allow fuller conversation and face-to-face contact, while chat or messaging can be quicker for short check-ins or when someone prefers not to be on camera. These options give flexibility for different schedules, energy levels and practical needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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