About Ashley
Ashley Gaines is a licensed professional counselor (LPC) in Pennsylvania who focuses on helping people manage stress, anxiety, depression, and relationship struggles. She speaks in plain language and aims to make therapy approachable for a worried parent looking for guidance. Ashley encourages small steps and recognizes that starting therapy takes courage.
Her practice centers on listening closely to what matters most to each person. Sessions are tailored to the individual's needs and goals rather than following a one-size-fits-all plan.
How Ashley works
She uses practical tools to build coping skills and improve daily functioning. Ashley draws from several well-known approaches. She uses Client-Centered Therapy to create space for people to be heard.
She applies Cognitive Behavioral Therapy to spot unhelpful thinking and test new actions. She also incorporates Emotionally-Focused Therapy and mindfulness practices when emotions and connection are central concerns. Over two decades of work have given her experience with trauma and abuse, grief, parenting stress, and complicated family dynamics.
She also supports people facing career challenges, anger, body image concerns, chronic illness, and attention-related issues. Her background includes helping those affected by adoption, attachment concerns, and blended family situations. Ashley offers video calls, phone sessions, live chat, and text-based messaging to fit different needs.
Sessions use a subscription model that can be canceled at any time. To begin, a person uses the Start Therapy button, completes a short matching questionnaire, and schedules based on therapist availability.
Ashley lists 8 ways of working on the entry:
What Ashley works with
The areas below are the ones Ashley selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Client-Centered Therapy focuses on clear listening and accepting the person where they are. In practice that means sessions start with open conversation about what feels most pressing and then build goals together. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions link together. It helps people spot patterns, test small changes, and track what works for managing anxiety, depression, or stress.Choosing the right approach is part of the process. The therapist will work with each person to figure out which methods fit their needs, goals, and preferences. That collaborative decision can shift over time as progress is made or new challenges appear.
Online delivery makes it easier to fit therapy into a busy life. Video calls let people connect face-to-face from another room. Phone sessions work when bandwidth is limited or when someone prefers voice only. Live chat and text-based messaging offer short check-ins, quick coping reminders, or a way to reflect between sessions. These options help people keep therapy consistent and practical without needing to travel.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with AshleyWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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