About Ashley
Ashley Salone helps people who are feeling overwhelmed, stuck, or unsure where to begin. She writes in a direct, approachable way and aims to make the first steps easier. Ashley is a Licensed Professional Counselor, LPC, with 12 years of experience working in Louisiana.
Ashley focuses on common problems like stress, anxiety, anger, low self-esteem, and depression. She also supports people facing life changes, grief, intimacy-related concerns, and issues related to addiction.
How Ashley works
Her practice includes work on parenting challenges, compassion fatigue, ADHD, and LGBT and gender identity matters. Conversations with Ashley are meant to be practical and tailored. She listens closely and helps a person set clear, realistic goals.
Together they build a plan that fits the person’s needs and everyday life. Ashley emphasizes sensitivity and respect during sessions. She helps clients break problems into manageable steps and develops strategies for coping and making changes.
Her style is straightforward and encouraging, aimed at helping people feel more capable of handling what comes next. People who choose Ashley can expect collaborative work that focuses on real-world problems. She helps identify patterns, learn new ways to respond, and try small experiments between sessions.
The goal is steady progress toward greater wellbeing and more confidence in day-to-day life.
What Ashley works with
The areas below are the ones Ashley selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Body image
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Postpartum depression
- Relationship issues
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches you can use in online sessions
Many people benefit from practical, evidence-based techniques that focus on changing unhelpful thoughts and behaviors. Cognitive-based strategies help identify negative thinking patterns and replace them with more balanced thoughts, which can reduce anxiety and low mood. Behavioral techniques emphasize small, doable actions to build new habits and reduce avoidance, which helps with anxiety, depression, and compulsive behaviors.Some clients respond well to skills-focused work that teaches emotion regulation, communication, and problem-solving. These kinds of skills help with anger, relationship strain, impulsivity, and day-to-day stress. Ashley will work with each person to determine which methods feel most helpful and will adjust plans as goals evolve. Finding the right mix of approaches is part of the therapy process and is decided together based on needs and preferences.
Online therapy makes it easier to fit counseling into a busy life. Video calls let people have face-to-face conversations from wherever they are. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging provide shorter check-ins, quick coping support, and flexibility between longer sessions. These options help people keep therapy consistent while balancing work, childcare, and other commitments.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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