About Aubrey
Aubrey Cannon is a licensed professional counselor (LCPC, LPC) who focuses on helping people facing anxiety and depression. She uses a warm, accepting approach and encourages clients to be active participants in their healing. Aubrey aims to create a calm space where people can speak about their struggles and begin finding practical ways forward.
Aubrey has five years of experience working with people affected by trauma, grief, and domestic violence.
How Aubrey works
She supports people coping with stress, relationship and intimacy concerns, parenting strains, and compassion fatigue. Her background includes helping clients untangle family of origin issues and work through attachment and abandonment concerns. In sessions she draws on client-centered methods to follow what matters most to the person in front of her.
She also uses cognitive behavioral techniques to spot unhelpful thinking and try small, practical behavior changes. When helpful, she brings in psychodynamic ideas to look at long-standing patterns and existential questions about meaning and values. Aubrey emphasizes collaboration when choosing coping skills and strategies.
She listens for strengths and builds on what already works in each person's life. Her aim is to help people feel heard, validated, and better able to manage day-to-day challenges. People meet with Aubrey by video, phone, live chat, or text-based messaging.
Sessions are scheduled through a subscription model that can be canceled at any time. Aubrey provides services in Missouri and holds credentials as LCPC and LPC.
Aubrey lists 5 ways of working on the entry:
What Aubrey works with
The areas below are the ones Aubrey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Registers | LCPC, LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Missouri |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Aubrey often uses client-centered therapy, which means she follows the person's lead and focuses on understanding their experience before suggesting changes. This approach helps when someone needs a safe space to talk and be heard. She also applies cognitive behavioral therapy (CBT) to identify patterns of thinking that feed worries and depression and to try small behavior changes that can make a day feel more manageable. When useful, she brings in psychodynamic ideas to look at repeating life patterns and how past relationships shape present behavior.Choosing the right approach is a collaborative process. The therapist will ask about goals, preferences, and what has or hasn't helped before and then suggest a mix of methods to try together. Clients and the therapist check in regularly to adjust the plan based on what works in real life.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video is useful for deeper conversations and nonverbal cues. Phone sessions can work when bandwidth is low or when screen time needs to be limited. Live chat or text messaging can be a shorter check-in or a way to process thoughts between sessions. These options aim to make scheduling easier and keep therapy accessible from wherever a client is located.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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