About Audra
Audra D'Eliso uses practical, evidence-informed approaches to help people manage symptoms and make tangible changes. She is a Licensed Professional Counselor (LPC) with 13 years of experience. Audra focuses on helping people reduce anxiety, cope with trauma, and find clearer paths through grief and depression.
She helps clients identify and change unhelpful thoughts and behaviors. Audra draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach skills for emotional regulation and distress tolerance.
How Audra works
She also uses mindfulness and motivational techniques to support steady progress. Audra works with concerns such as stress, addictions, anger, low self-esteem, bipolar mood issues, and panic. She also addresses relationship patterns like codependency, communication problems, control issues, and abandonment wounds.
First responder and veteran issues are among her additional areas of focus. In sessions she prioritizes clear goals and practical steps. People can expect a collaborative process that looks at current problems, patterns from the past, and realistic ways to change day-to-day habits.
Audra adapts methods to each person rather than using one fixed approach. Therapy is offered through video calls, phone sessions, live chat, or text-based messaging. Sessions are scheduled through a subscription system that can be canceled at any time.
Audra practices in Arizona and conducts sessions in English.
Audra lists 7 ways of working on the entry:
What Audra works with
The areas below are the ones Audra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- Anger management
- Bipolar disorder
- Codependency
- Communication problems
- Control issues
- Depression
- Emptiness
- Family conflicts
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arizona |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online work
CBT, or Cognitive Behavioral Therapy, focuses on identifying thoughts and behaviors that keep problems going and replacing them with more helpful alternatives. It is often used for anxiety, depression, panic, and mood-related challenges.DBT, or Dialectical Behavior Therapy, teaches concrete skills for managing intense emotions, reducing impulsive reactions, and improving interpersonal effectiveness. These skills can be applied when someone struggles with anger, self-harm urges, or overwhelming stress.
Mindfulness Therapy helps people become more aware of their present-moment experience without getting swept up in it. It pairs well with both CBT and DBT when the goal is to reduce reactivity and build calmer habits.
Finding the right approach is part of the work together. The therapist will talk with the client about goals, symptoms, and personal preferences, and then try methods that fit those priorities. Adjustments are made over time based on what helps most, so the process stays collaborative.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for different needs. Video allows face-to-face interaction for skills practice and deep conversation. Phone sessions can be easier when bandwidth is limited or when a hands-free check-in is needed. Live chat or text messaging supports brief check-ins, coaching between sessions, or ongoing reminders about skills. Together these formats make it easier to keep therapy consistent around work, family, and other commitments.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with AudraWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Audra commonly address?
What is her therapeutic style like?
How much experience does she have?
What credentials does she hold and where does she practice?
Which languages are supported for sessions?
Can international clients work with her?
What session formats are available?
How do I get started with therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions