About Audrey
Dr. Audrey Berdeski trained originally as a Doctor of Chiropractic and now practices as a licensed professional counselor in Michigan. She has 15 years of clinical experience and brings that background to conversations about stress, anxiety, depression, and relationship concerns.
Her tone is warm and interactive and she aims to treat people with respect and compassion. She uses a mix of approaches to match each person's needs, including cognitive behavioral techniques, psychodynamic ideas, mindfulness, existential questions, and practical relationship tools.
How Audrey works
Sessions focus on clear goals and usable steps rather than jargon. Dr. Berdeski avoids stigmatizing labels and adapts the plan as people make progress.
Her practice addresses a broad set of concerns such as grief, self-esteem, trauma and abuse, bipolar mood concerns, coping with life changes, and LGBT matters. She also supports people with issues around money, commitment, jealousy, communication, and caregiver stress. Additional focus areas include aging and geriatric questions and complications related to domestic violence and family of origin problems.
Therapy sessions combine conversation with skill practice. People can expect to work on thoughts, behaviors, and small experiments to test new ways of coping. Dr.
Berdeski also incorporates mindfulness and reflective work to help people notice patterns and make different choices. She offers multiple ways to connect and uses messaging between sessions to stay engaged. The emphasis is on practical change and steady encouragement as people move toward goals.
Audrey lists 6 ways of working on the entry:
What Audrey works with
The areas below are the ones Audrey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Aging and geriatric issues
- Antisocial personality
- Bipolar disorder
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Infidelity
- Jealousy
- LGBT
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Personality disorders
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches for online work and practical tools
Dr. Berdeski commonly uses cognitive behavioral techniques to identify unhelpful thoughts and test new behaviors; this approach is useful for anxiety, depression, and stress by breaking problems into small, manageable steps. She also draws on mindfulness therapy to help people notice present-moment experience and reduce reactivity, which can support coping during emotional moments. The Gottman Method provides practical skills for communication and conflict management when relationship issues are a focus.Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful. Over the first few sessions she will suggest ways to combine methods and adjust the plan so it fits the client's needs and rhythm.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video sessions allow face-to-face conversation and shared exercises, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins, and messaging supports brief notes or between-session reflection. These options make it simpler to keep therapy consistent around work, caregiving, or travel commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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