About Autumn
Autumn Raborn is a Licensed Professional Counselor, LPC-MHSP, practicing in Tennessee. She brings nine years of clinical experience and focuses on helping people untangle difficult thoughts and emotions. Autumn aims to make therapy straightforward and practical for everyday life.
She helps people understand how their minds process feelings and how patterns of thinking affect behavior. Sessions commonly focus on improving coping skills, regulating routines, and setting healthier boundaries. Autumn also works on rebuilding support networks and addressing wounds from the past.
How Autumn works
Autumn supports people facing anxiety, stress, depression, bipolar mood challenges, and ADHD. She offers guidance through life transitions such as relationship changes, moving, job shifts, college transitions, coming out, fertility concerns, pregnancy and postpartum adjustments, menopause, and grieving after loss. She also addresses relationship and intimacy-related concerns that affect individuals and parenting strains that come up for caregivers.
Her practice also includes attention to adoption and foster care issues, blended family dynamics, autism and Asperger syndrome, body image and eating concerns, chronic illness or pain, and caregiver stress. Autumn works with people dealing with anger, low self-esteem, codependency, communication problems, and commitment issues.
In sessions she uses approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, mindfulness, and Motivational Interviewing. Therapy starts with a short intake and then a plan based on the person's goals and needs. Autumn encourages steady, manageable steps toward change.
Autumn lists 8 ways of working on the entry:
What Autumn works with
The areas below are the ones Autumn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC-MHSP |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online care
Acceptance and Commitment Therapy helps people notice unhelpful thoughts without getting stuck in them and then take actions that match their values; it can help with anxiety, stress, and navigating life changes. Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and behaviors so small changes lead to different results; it is useful for depression, anxiety, sleep issues, and mood regulation. Client-Centered Therapy focuses on listening, empathy, and building a trusting relationship so the person feels understood and can find their own answers.Choosing the right approach is part of the work. Autumn will discuss goals and preferences and try methods that fit the person's needs. That collaborative process helps decide which techniques to use and when to adjust the plan.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into daily life. Video supports in-depth conversations, phone can be simpler when bandwidth is limited, live chat suits quick check-ins, and messaging works for people who prefer shorter, ongoing contact. These options help people keep therapy consistent around work, caregiving, or other commitments.
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Common questions
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How do I begin working with Autumn?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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