About Babita
Babita Sareen-Flora offers calm, practical support for people facing relationship pain, anxiety, low mood and life changes. She speaks English and Hindi and aims to make therapy easy to understand. Sessions are straightforward and aimed at helping people feel heard and begin to move forward.
She has eight years of experience working with a broad range of concerns including trauma and abuse, grief, addiction, bipolar mood issues and ADHD. She also supports people with intimacy questions, body image, eating and sleeping problems, and the stress of caregiving.
How Babita works
Her background includes work with abandonment, adoption and foster care issues, and blended family challenges. Her approach is collaborative and tailored to the person in front of her. She uses methods that focus on emotional bonds, thinking patterns and present feelings so people can change painful habits and repair relationships.
EMDR is included for those affected by traumatic memories. In a session she listens first and then suggests practical steps to try between meetings. Conversations are plain and direct rather than full of jargon.
The aim is to build trust and make steady progress on the problems that matter most to the client. People can expect a mix of talking, short exercises and sometimes guided techniques to ease distress. She works to keep sessions focused and relevant to everyday life.
Therapy is offered in the United Kingdom and to international clients.
Babita lists 12 ways of working on the entry:
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
What Babita works with
The areas below are the ones Babita selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 8 |
| Languages | English, Hindi |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online work
Attachment-Based Therapy focuses on how early relationships shape current feelings and reactions; online sessions use gentle conversations to identify patterns and improve emotional connection. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviours and uses clear exercises to change unhelpful habits and reduce anxiety or low mood. Emotionally-Focused Therapy helps people name and shift strong emotions in order to improve how they relate to others. Choosing the right approach is a collaborative process. The therapist will discuss what feels most relevant and try different ways of working if needed. Together they set goals and adapt methods to the person’s needs and preferences. Online therapy offers practical flexibility. Video calls let people keep visual contact and do work that benefits from seeing expressions, while phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing, want quick ongoing support between sessions, or need an option that fits around busy days. Registered or accredited professionals can use these formats to provide consistent therapeutic work across locations, helping people access care without travel.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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