About Barry
Barry Winley is a Licensed Mental Health Counselor (LMHC) with 15 years of clinical experience in New York. He draws on years of direct counseling work to help people who feel overwhelmed by stress, anxiety, depression, trauma, or relationship pain. Barry keeps language clear and focuses on simple steps people can use right away.
He has experience working in criminal justice settings and with people who have faced significant life disruption.
How Barry works
That background shapes how he approaches trauma, shame, and problems that come from long-term stress. He also brings attention to how work, sleep, and daily habits affect mental health. Barry uses practical methods that help people understand patterns and make small changes.
He teaches self-regulation skills so clients can manage strong feelings and get better rest. Sessions often include strategies for coping with anger, addictions, grief, and identity-related concerns such as LGBT issues. He combines insight about personal history with skill-building exercises.
That mix helps people notice unhelpful patterns and try new ways of responding. Barry also supports parents dealing with parenting strain and people facing career changes. Sessions are offered in English and Barry accepts international clients.
He works with a wide range of concerns including bipolar symptoms, attention-related challenges, eating and body image issues, and intimacy-related problems. The aim is steady progress through clear goals and practical tools that fit everyday life.
Barry lists 8 ways of working on the entry:
What Barry works with
The areas below are the ones Barry selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care that fit your life
Attachment-Based Therapy focuses on early relationship patterns and how they shape current feelings and trust. It helps people who struggle with closeness, abandonment worries, or repeating painful relationship cycles. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches concrete tools to change them. It is useful for anxiety, mood concerns, and managing unhelpful reactions. Emotionally-Focused Therapy helps people identify and name strong emotions and then use that understanding to improve how they relate to others and themselves.Finding the right approach is part of the work. Barry will discuss these methods with each person and decide together which fits best based on goals, day-to-day needs, and preferences. That collaborative process means methods can be adjusted as progress is made.
Online therapy offers practical benefits for people with busy lives. Video calls allow face-to-face conversation when travel is hard. Phone sessions work well when video is difficult or bandwidth is limited. Live chat and text-based messaging support short check-ins, ongoing coaching, or moments when writing is easier than talking. These options make it simpler to keep therapy consistent and fit sessions into real schedules.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with BarryWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does Barry help with?
What is his general approach in sessions?
How long has he been practicing?
What credential does he hold and where is he based?
Which languages are offered and can people outside the U.S. connect?
What session formats are available?
How does payment and cost work?
How do I start working with him?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions