About Becky
Becky Loving is a Licensed Professional Counselor with 13 years of experience. She practices in Oregon and focuses on practical support for people facing stress, anxiety, depression, body image concerns, and eating-related issues. Becky aims to listen first and help clients take manageable steps forward.
She earned a Master of Science in Mental Health Counseling and holds an LPC credential. Becky uses a person-centered way of working that puts the client's goals and preferences first.
How Becky works
She combines approaches rather than relying on a single method, tailoring techniques to each person's situation. In sessions she often draws on cognitive behavioral strategies to identify unhelpful thinking and develop clearer choices. She also uses acceptance and commitment ideas to help people clarify values and take meaningful action.
When trauma is part of the picture, she may incorporate EMDR-informed methods as appropriate. Becky helps people address issues like attachment and abandonment wounds, caregiver stress, chronic illness and pain, communication problems, control struggles, and forgiveness work. She also works with concerns related to first responder stress and coping after disasters.
Conversations focus on concrete skills, coping strategies, and improving daily functioning. Her style is straightforward and collaborative. She encourages clients to tell her what works and what doesn't so sessions stay useful and relevant.
Communication and clear expectations are central to her approach.
Becky lists 11 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
What Becky works with
The areas below are the ones Becky selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Eating disorders
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oregon |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small actions toward those values while accepting difficult feelings. It is helpful for anxiety, depression, and life-direction concerns. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors, then teaches practical strategies to shift unhelpful thinking and build new habits; it is often used for anxiety, stress, and mood challenges. Eye Movement Desensitization and Reprocessing (EMDR) involves processing distressing memories in a structured way to reduce their emotional impact and can be helpful for trauma-related symptoms.Finding the right approach is part of the work. Becky will collaborate with each person to decide which methods fit their goals and comfort level. She blends techniques and adjusts over time so the plan stays aligned with what the person needs.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which allow therapy to fit into different schedules. Video sessions support face-to-face conversation, phone can be easier when bandwidth is limited, live chat works for brief check-ins, and messaging lets people share updates between appointments. These formats aim to make consistent care more flexible and easier to maintain alongside daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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