About Belinda
Belinda Gray uses a blend of practical talking therapies to help people facing worry, loss and life change. She keeps sessions clear and down-to-earth so parents can follow along even on a phone. Belinda introduces simple tools people can use between meetings to manage stress and stay steady day to day.
She draws on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help with anxiety, low mood and unhelpful thinking.
How Belinda works
Attachment-based ideas guide work on intimacy, communication and relationship concerns. Mindfulness and client-centred techniques are woven in to help people feel heard and to build calm coping skills. Across 14 years of practice Belinda has supported people with trauma and abuse, grief, addictions and mood conditions including bipolar.
She also helps with sleep problems, eating and anger, and with parenting stresses and career worries. Additional focus areas include ADHD, attachment issues and body image concerns. Sessions are conversational and focused on practical change.
Belinda helps clients spot patterns, try new behaviours, and notice what matters most to them. She encourages small steps that add up to real improvement. Belinda is registered with the British Association for Counselling and Psychotherapy, BACP.
She works with people in the United Kingdom and accepts international clients who prefer remote sessions. The tone is warm and straightforward, aimed at people who want support without jargon.
Belinda lists 9 ways of working on the entry:
What Belinda works with
The areas below are the ones Belinda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Belinda commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without fighting them, then committing to actions that match personal values; it can help with anxiety, stress and motivation. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings and behaviours and aims to shift unhelpful thinking patterns; it is useful for depression, worry and sleep problems.Finding the right approach is part of the therapeutic process. Belinda will work collaboratively to decide which methods suit a person's needs, goals and preferences. Sessions often combine elements from different approaches so the plan fits day-to-day life and specific concerns.
Online therapy offers flexibility and easier access to care. Video calls allow face-to-face conversation when visual contact matters, while phone sessions need less internet bandwidth and can fit into a work break. Live chat and text messaging suit shorter check-ins, ongoing support or when writing feels easier than speaking. These options make it simpler to keep therapy consistent alongside parenting, work or travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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