About Benjamin
Benjamin Savant helps people facing stress, anxiety, depression, relationship trouble, and challenges like grief or addiction. He introduces straightforward steps to manage moods, cope with change, and rebuild confidence. Benjamin presents a calm, steady presence in sessions and focuses on practical progress.
He has an 11-year history working in inpatient and outpatient mental health settings in Louisiana. He holds a Licensed Professional Counselor credential, LPC, and has supported adults and adolescents through mood disorders, adjustment strain, and trauma-related concerns.
How Benjamin works
His background spans crisis response, grief work, and relationship issues. In the therapy room Benjamin uses approaches that center on the person and on solving real problems. He often draws on client-centered methods to listen and reflect what matters most to each person.
He also uses cognitive behavioral ideas to help identify unhelpful thinking patterns and solution-focused techniques to set short-term goals. Sessions tend to be practical and goal oriented. Benjamin works with clients to define clear, achievable steps and then checks progress together.
He emphasizes skills people can use between sessions to handle stress, manage emotions, and improve communication. People who want a direct yet empathetic therapist will find his style accessible. He accepts English-speaking clients, including those outside the U.S., and offers video calls, phone sessions, live chat, and text messaging.
Starting is a short online matching questionnaire and scheduling through the platform.
Benjamin lists 3 ways of working on the entry:
What Benjamin works with
The areas below are the ones Benjamin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Parenting issues
- Postpartum depression
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online care that focus on practical progress
Benjamin uses client-centered methods that emphasize listening and following each person’s priorities. This approach helps people feel heard and guides sessions around what matters most to them.He also uses cognitive behavioral therapy, which looks at how thoughts, emotions, and behaviors interact. CBT helps with anxiety, depression, and unhelpful thinking by teaching skills to shift responses and test new behaviors.
Solution-focused techniques appear in his work as short-term goal setting and practical problem solving. These tools are helpful when someone wants quick, measurable changes or clear next steps for a particular problem.
Finding the right mix of approaches is part of the process. Benjamin will collaborate with clients to choose methods that match their needs, goals, and preferences. Together they review what’s working and adjust the plan as progress is made.
Online therapy offers several practical benefits for his practice. Video calls allow face-to-face interaction when a fuller conversation is needed. Phone sessions can fit into a work break or require less bandwidth. Live chat and text-based messaging make it easier to check in between meetings or when shorter check-ins are preferred. These options provide flexibility so clients can match format to their schedule and day-to-day needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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