About Benjamin
Benjamin Wayburn helps people manage stress, anxiety, trauma, grief, low self-esteem, and addiction. He also supports those coping with ADHD, relationship and intimacy concerns, parenting strain, career stress, and major life changes. Benjamin uses plain language and practical steps so people can feel understood quickly.
Benjamin is a Licensed Professional Counselor - LPC with eight years of clinical experience. He treats the body and mind as linked, so conversations may include attention to physical habits and daily routines as well as thoughts and feelings.
How Benjamin works
Sessions focus on real-world experiments rather than traditional homework assignments. He aims to create a nonjudgmental, inclusive space and works collaboratively with each person. Benjamin will take notes during sessions and often reviews them aloud at the end so goals stay clear.
He adapts his style to fit the person - sometimes direct and goal-focused, sometimes quieter and conversational. Therapy can begin with a simple greeting and a brief review of rights, risk, and how the work will proceed. From there he asks an opening question to help people start talking about what matters most to them.
He uses treatment plans when someone wants a clear roadmap, and flexible conversation when people prefer to explore. Benjamin draws on approaches such as Acceptance and Commitment Therapy, attachment-based work, client-centered methods, cognitive behavioral techniques, and existential ideas. He practices in Colorado and carries an Arizona LPC and a Colorado LPC credential.
Benjamin lists 11 ways of working on the entry:
What Benjamin works with
The areas below are the ones Benjamin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting stuck in them and focus on actions that match their values; it can reduce avoidance and increase meaningful activity. Attachment-Based Therapy looks at how early connections shape current relationships and helps people change patterns that keep them feeling disconnected. Cognitive Behavioral Therapy (CBT) teaches skills to identify unhelpful thoughts and try different behaviors, which can ease anxiety and depression.Finding the right approach is part of the work together. Benjamin will collaborate with each person to pick methods that match their goals, needs, and preferences. That might mean using one approach consistently or mixing techniques as progress unfolds.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy fit a busy life. Video works well for in-depth conversations and exercises, phone can be used when bandwidth or movement is an issue, live chat suits quick check-ins, and messaging supports short reflections between sessions. These options let people schedule sessions around work, parenting, or travel while keeping therapy practical and ongoing.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with BenjaminWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Benjamin commonly address?
How would you describe his therapeutic style?
What kind of experience does he bring?
What are his credentials and where is he located?
Which languages are supported for sessions?
What session formats are available online?
How does pricing and payment work?
How do I begin if I want to work with him?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions