About Beth
Beth Russell is a licensed professional counselor (LPC) based in Colorado with nine years of clinical experience. She focuses on helping people who are weighed down by stress, anxiety, low self-esteem, sleep problems, depression, and addiction. Beth aims to listen carefully and help people sort through what matters most to them.
She focuses on relationships and how they shape our mood and behavior. Beth helps clients notice repeating patterns that cause pain or keep them stuck.
How Beth works
She works collaboratively to clarify goals and develop practical steps to reach them. Her approach is rooted in client-centered care and attachment-based ideas. That means she pays attention to how relationships and early bonds affect current feelings.
She also uses cognitive behavioral strategies to help change unhelpful thoughts and behaviors. Beth draws on Emotionally-Focused Therapy and the Gottman Method when relationship dynamics are involved. She adapts tools to each person's needs rather than using a one-size-fits-all plan.
Sessions are straightforward and focused on what will help in daily life. People meet with Beth by video call, phone, live chat, or text-based messaging. Sessions use a subscription model that can be canceled at any time.
To begin, a person completes a short matching questionnaire and schedules according to therapist availability.
Beth lists 8 ways of working on the entry:
What Beth works with
The areas below are the ones Beth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Sleeping disorders
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment, client-centered care, and CBT translate online
Attachment-Based Therapy looks at how early bonds shape current relationships and emotional reactions. Online work can help people notice patterns in their attachments and practice new ways of relating in day-to-day life. Client-Centered Therapy focuses on listening closely and respecting each person's pace and goals. That approach is useful for people who need a steady, empathic space to sort out feelings and priorities. Cognitive Behavioral Therapy (CBT) addresses the link between thoughts, feelings, and actions and gives concrete strategies to test and change unhelpful thinking.Finding the right approach is part of the process. Beth will work together with each person to choose or blend methods based on their needs, goals, and preferences. She tailors tools and homework to fit the client's life rather than pushing a single method.
Online sessions make it easier to fit therapy into a busy schedule. Video calls allow face-to-face conversation and shared visual cues. Phone sessions can be simpler when bandwidth is limited, and live chat or text-based messaging can be used for quick check-ins or shorter exchanges between longer sessions. These options give flexibility while keeping the work focused on practical steps and day-to-day progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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