About Bethany
Bethany Frazee greets people with a calm, nonjudgmental presence. She helps individuals figure out what they need and set practical goals. Sessions are focused on clear steps a person can use between meetings to make daily life feel more manageable.
Bethany holds a Licensed Professional Counselor credential, LPC, and has three years of clinical experience practicing in Pennsylvania. She has worked with a wide range of concerns including stress, anxiety, depression, grief, addictions, relationship and intimacy-related issues, and ADHD.
How Bethany works
She also supports people facing career changes, caregiving strain, chronic illness, and body image matters. Her approach relies on evidence-based therapeutic techniques. In sessions she and the client identify specific problems, try small changes, and track what helps.
Conversations tend to be practical and focused on what someone can try between appointments to move toward their goals. Bethany has experience across many topics that can overlap, such as attachment concerns, adoption and foster care issues, and compassion fatigue.
She also addresses less commonly discussed areas like kink and alternative sex culture, antisocial or avoidant personality concerns, and co-morbid conditions when they are relevant to a person’s goals. People who choose Bethany can expect straightforward collaboration. She works with clients to set pace and priorities, and adapts tools to fit each person’s life and preferences.
What Bethany works with
The areas below are the ones Bethany selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Evidence-based techniques are used to help people make practical changes. One common approach focuses on identifying unhelpful thoughts and behaviors and then testing new responses in daily life; this can help with anxiety, depression, and stress. Another approach centers on setting clear, achievable goals and building small steps toward them; that style is useful for career shifts, motivation, and coping with life changes.Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their needs, goals, and preferences. That means trying different tools and adjusting the plan based on what works and what feels manageable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation when bandwidth and surroundings permit. Phone sessions can be a simpler option when a shorter verbal check-in fits a schedule. Live chat or messaging can be used for brief check-ins, ongoing support between sessions, or when typing is easier than speaking. These choices help therapy fit around work, caregiving, and other daily demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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