About Bonny
Bonny Flowers offers a calm, straightforward approach to therapy. She uses client-centred work alongside other methods to help people feel heard and understood. Her style is practical and warm, aimed at helping people manage stress, anxiety and low mood.
Bonny holds registration with the British Association for Counselling and Psychotherapy, shown as BACP, and brings 23 years of practice in the United Kingdom. She helps people talk through relationship concerns and grief in a way that keeps conversations simple and focused.
How Bonny works
Sessions also address self-esteem, motivation, and challenges with addiction or sleeping and eating. Bonny is experienced supporting people facing big life changes, bereavement and ongoing emotional strain. Her approach begins with listening.
People are invited to say what matters to them and to set realistic goals. Where useful she draws on cognitive behavioural techniques to spot unhelpful thinking patterns and solution-focused steps to try small changes between sessions. Bonny also uses psychodynamic ideas to help people understand how past experiences shape present feelings.
Motivational interviewing helps when deciding on change or coping with problematic habits. The mix of approaches is adapted to each person’s needs and pace. Sessions are conducted in English and take place online by video call, phone, live chat or text-based messaging.
Practical matters such as cost follow a subscription model that can be cancelled at any time. To begin, the process involves completing a short matching questionnaire and scheduling a session.
Bonny lists 5 ways of working on the entry:
What Bonny works with
The areas below are the ones Bonny selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 23 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
Bonny combines client-centred work with cognitive behavioural techniques to support practical progress. Client-centred therapy means sessions focus on the person’s experience and priorities, with the therapist listening and reflecting rather than directing. Cognitive behavioural therapy helps identify unhelpful thoughts and patterns and introduces small experiments to change them, which is useful for anxiety, low mood and sleep problems.She may also draw on motivational interviewing when people are weighing up change. That approach uses focused conversation to build readiness and clarify goals. Deciding which approach to use is a collaborative process; the therapist will discuss options and agree a plan that fits the client’s goals, pace and preferences.
Online sessions can take place by video call, phone, live chat or text-based messaging to suit different circumstances. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer writing or need flexibility across the day. These formats make therapy more accessible and let people fit sessions around work, caregiving or travel.
Start online instead of waiting
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Common questions
What kinds of concerns does Bonny support?
What style of therapy can I expect?
How much experience does she have?
What credential does she hold and where is she based?
Which languages are sessions offered in?
Can I work with her from outside the UK?
What session formats are available?
How are fees handled and how do I start?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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