About Brandy
Brandy Adams is a licensed clinical social worker (LCSW) who helps people manage stress, anxiety, low self-esteem, depression, ADHD, and life changes. She creates a calm, nonjudgmental space and talks through what is happening now. Sessions are conversational and paced to each person's comfort.
She uses a down-to-earth, collaborative style. Brandy helps people notice patterns that keep causing the same problems. Then she works with them to try simpler ways of coping and thinking.
How Brandy works
That might include goal-focused exercises or teaching skills for regulating emotions. Her approach draws on client-centered methods that follow the person's lead. She also uses cognitive behavioral techniques to address unhelpful thoughts and behavioral patterns.
Dialectical behavior tools appear when emotional regulation or strong mood swings make daily life harder. Brandy has eight years of experience as a social worker. She has worked with concerns related to abandonment, attachment, caregiver stress, chronic illness, body image, and dissociation, among others.
Her background includes helping people with commitment and communication struggles. Therapy with her is practical and conversational. Sessions focus on real-life strategies you can try between appointments.
Brandy encourages clear steps and small changes that add up over time.
Brandy lists 8 ways of working on the entry:
What Brandy works with
The areas below are the ones Brandy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online options that fit your life
Client-centered therapy focuses on following the person's pace and priorities. The therapist listens closely, reflects what she hears, and helps people choose what to focus on next. This approach helps when someone needs space to feel understood and to set their own goals.Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors that keep problems going. Sessions include practical exercises and small steps to test new ways of thinking and acting. CBT can help with anxiety, depression, and habits that interfere with daily life.
Dialectical behavior therapy, or DBT, teaches skills for managing intense emotions and improving day-to-day coping. Skills training can reduce reactivity and help with communication and stress management.
Finding the right approach is part of the work together. The therapist will collaborate with the person to figure out which methods match their needs, goals, and preferences. Plans can shift over time as progress and priorities change.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful when face-to-face interaction matters; phone calls can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text messaging offer short, flexible ways to keep momentum between sessions. These formats make scheduling easier and allow therapy to fit into busy lives.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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