About Breanne
Breanne Stanert uses a client-centered approach that puts a person's goals and experience at the center of each session. She is a Licensed Mental Health Counselor (LMHC) with 14 years of experience and practices in Florida. Breanne keeps sessions down-to-earth and collaborative so people feel heard and understood.
Breanne helps people manage stress, anxiety, depression, and trauma. She also supports those dealing with addictions, grief, low self-esteem, relationship strain, and major life changes.
How Breanne works
Her work includes attention to ADHD, compassion fatigue, and concerns related to gender identity. Her sessions blend practical skills and short-term strategies. Cognitive Behavioral Therapy (CBT) is used to spot thinking patterns and try new behaviors.
She also uses mindfulness to help people slow down and Motivational Interviewing to find what motivates change. Breanne describes her style as laid back and collaborative. She offers gentle, direct feedback and values building trust early in therapy.
She commonly gives short practice tasks between sessions so new skills can be tried in daily life. She has experience with substance use and dual-diagnosis concerns and has worked with military families in the past. Breanne is a mother and balances work with family life, so scheduling is handled with flexibility when possible.
She asks for a consistent period of sessions before providing formal letters or documentation.
Breanne lists 6 ways of working on the entry:
What Breanne works with
The areas below are the ones Breanne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Fertility issues
- First responder issues
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted for online work
Breanne commonly uses Client-Centered Therapy to build a respectful, listening space where a person sets goals and the therapist follows their lead. This approach helps when someone needs support sorting through feelings and deciding what matters most to them.Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thoughts and try practical behavior changes. CBT is useful for anxiety, depression, and habits tied to stress or addiction. Mindfulness Therapy helps people notice thoughts and sensations without getting swept up, which can reduce reactivity and improve present-moment focus.
Finding the right mix of approaches is a collaborative process. The therapist will talk with each person about their goals, try strategies together, and adjust the plan based on what works. Clients and the therapist form a team to test techniques and pick methods that fit daily life.
Online formats make it easier to fit therapy into a busy schedule. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat supports quick check-ins, and text-based messaging lets someone share brief updates or practice skills between sessions. These options provide flexibility so people can use therapy in ways that work for them.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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