About Brenda
Brenda Hubbard is a licensed clinical social worker in Colorado. She meets people where they are and focuses on stress, anxiety, trauma and abuse, bipolar disorder, and depression. Brenda encourages honest conversation and aims to make it easier to talk about painful thoughts and difficult choices.
Brenda draws on several approaches to shape care around each person's needs. She uses Acceptance and Commitment Therapy to help people clarify values and take workable steps toward them.
How Brenda works
Cognitive Behavioral Therapy helps identify patterns of thinking that keep people stuck and offers practical ways to change them. Dialectical Behavior Therapy provides tools for emotion regulation and distress tolerance when feelings feel overwhelming. Sessions are collaborative and paced to the client.
Brenda leans on client-centered principles to keep sessions focused on what matters most to the person in front of her. She also pays attention to attachment dynamics that can affect relationships and self-image. She has four years of professional experience as a LCSW and CSW.
Brenda practices in Colorado and meets people in English. Her work often addresses issues such as codependency, communication problems, substance concerns, dissociation, and guilt and shame. Brenda invites people to take the first step when they are ready.
She helps create a nonjudgmental space and supports practical change toward a more fulfilling life.
Brenda lists 15 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
What Brenda works with
The areas below are the ones Brenda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Women's issues
- Young adult issues
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Acceptance and Commitment Therapy helps people name what matters to them and take small steps toward those values even when anxiety or low mood are present. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and offers simple exercises to shift unhelpful patterns. Dialectical Behavior Therapy teaches concrete skills for managing intense emotions and staying steady during crises.Choosing the right approach is part of the work. The therapist will work together with the client to decide which combination of approaches fits their goals, needs, and preferences. That collaborative process can be adjusted as progress is made and new priorities emerge.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text messaging are useful for quick check-ins, ongoing support between sessions, or when writing helps someone organize their thoughts.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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