About Caleb
Caleb Buttenhoff is a licensed professional counselor clinical counselor who helps people manage stress, anxiety, addiction struggles, low self-esteem, depression, and ADHD-related concerns. He speaks plainly and focuses on practical steps people can use right away. Caleb acknowledges that starting therapy takes courage and aims to make that first step feel manageable.
Caleb frames clients as experts on their own lives. He looks for existing strengths and builds on them to handle present challenges.
How Caleb works
Sessions tend to focus on real-world coping strategies, clearer communication, and small changes that add up over time. With three years of professional experience as an LPCC in Minnesota and a total of eight years working in the mental health field, Caleb draws on varied settings and client needs. He combines goal-focused work with a respectful, down-to-earth manner.
That practical perspective helps people move from stuck to steady routines. Common topics he addresses include stress management, mood changes, addictive behaviors, problems with concentration or motivation, and struggles with self-worth. Caleb also pays attention to issues like communication breakdowns, feelings of emptiness or isolation, forgiveness, and concerns tied to fatherhood or first responder work.
He offers sessions in English using video calls, phone sessions, live chat, or text-based messaging. People begin by completing a short matching questionnaire and then schedule a time that fits their needs. Caleb uses a subscription model that can be canceled at any time.
What Caleb works with
The areas below are the ones Caleb selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Communication problems
- Control issues
- Depression
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Sex addiction
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Minnesota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches and practical options
Caleb uses evidence-based therapeutic techniques that focus on real problems and clear steps. One common approach emphasizes building coping skills and routines to reduce stress and improve mood; it helps people manage anxiety, depression, and daily triggers. Another approach concentrates on addressing addictive behaviors and related patterns by identifying triggers, practicing alternative responses, and strengthening motivation to change; this can help with drug and alcohol struggles and habits that interfere with life.Choosing the right method happens together. Caleb works collaboratively to understand a person's goals, preferences, and what feels most useful. He checks in over time and adjusts techniques based on how someone responds so the work stays relevant and practical.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation for deeper exchanges. Phone sessions use less bandwidth and can be easier during busy days. Live chat and text messaging let people check in between sessions or share shorter updates without scheduling a full appointment. These options make it easier to keep therapy consistent around work, family, and other obligations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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