About Carly
Carly Moore is a counsellor practising in the United Kingdom with four years of professional experience. She offers a calm, non-judgemental space where people can talk through what feels difficult. Carly keeps sessions straightforward and focused on practical steps people can use between meetings.
She works with stress and anxiety and helps people manage overwhelming emotions. Relationship difficulties and family problems are a regular focus, as are experiences of trauma and abuse.
How Carly works
Self-esteem and issues around body image, guilt or shame are also areas she supports people with. Carly pays attention to how early attachment and abandonment experiences shape current relationships. She also helps people who are autistic or who identify with Asperger Syndrome to understand communication differences and cope with loneliness or isolation.
Work often includes building clearer boundaries and improving emotional regulation. Sessions are collaborative and tailored to each person. Carly uses practical techniques to develop coping strategies and strengthen self-compassion.
She aims to break problems into manageable steps so people feel less overwhelmed. People who choose Carly usually want a direct, approachable counsellor who listens and offers clear tools. She encourages small, achievable changes and checks in on progress.
The overall aim is to help people feel steadier and more able to face everyday life.
What Carly works with
The areas below are the ones Carly selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Communication problems
- Control issues
- Domestic violence
- Emptiness
- Family problems
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Mood disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that suit online counselling
Carly uses evidence-based therapeutic techniques that focus on clear, practical work. One approach helps people learn skills to manage strong emotions and reduce anxiety by practising small behavioural changes and grounding exercises. Another approach looks at relationship patterns and attachment history, helping people understand how early experiences influence current reactions and communication in relationships.Finding the right approach is part of the work. Carly will talk with each person about their goals and preferences and then agree a plan together. This collaborative process means the chosen techniques can change as needs evolve, with regular check-ins to ensure the therapy is meeting practical aims.
Online therapy offers several practical benefits. Video calls are useful when visual cues help the work, while phone sessions can be easier when less bandwidth is available or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing to thinking aloud or who need flexible, brief contact between sessions. These options make it easier to fit therapy around work, caring responsibilities or travel, and allow ongoing access to support from registered or accredited professionals and therapists.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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