About Carmen
Carmen Torres is a Licensed Professional Counselor with ten years of clinical experience. She practices in Texas and focuses on helping people navigate stress, anxiety, depression, and relationship challenges. Carmen speaks English and Spanish and brings a calm, straightforward manner to sessions.
She takes time to learn what matters to each person. Carmen draws on approaches like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help clients set realistic goals.
How Carmen works
Sessions aim to identify patterns that cause pain and try practical steps to change them. Carmen also addresses parenting and family concerns, grief, trauma and abuse, and issues tied to intimacy and self-esteem. She pays attention to how cultural background and identity shape experience and coping.
This helps her tailor strategies that feel relevant to each person. People may also seek support around eating and body image, anger, career stress, ADHD, and communication problems. Carmen uses motivational interviewing and solution-focused techniques when a brief, action-oriented plan is helpful.
The emphasis is on small, achievable changes that add up over time. Therapy is offered via video calls, phone sessions, live chat, or text-based messaging. Carmen explains the process clearly and works with clients to choose formats and goals that fit their lives.
To begin, a short matching questionnaire and scheduling step gets the process started.
Carmen lists 5 ways of working on the entry:
What Carmen works with
The areas below are the ones Carmen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online work and progress
Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behavior. Carmen helps clients notice thinking patterns that lead to distress and practice small behavioral changes that reduce symptoms and improve daily functioning.Acceptance and Commitment Therapy encourages people to clarify values and commit to actions that reflect those values. This approach can help with anxiety, stress, and life transitions by shifting attention from avoiding difficult feelings to taking meaningful steps.
Finding the right approach is part of the process. Carmen works collaboratively to review what is and isn't helping, then adjusts methods based on the client's needs and goals. Together they build a plan that feels doable and relevant to the client's life.
Online therapy offers practical flexibility. Video calls are good for in-depth work that benefits from face-to-face interaction. Phone sessions require less bandwidth and can fit into a work break. Live chat or text-based messaging suit brief check-ins, step-by-step coaching, and moments when writing feels easier than talking. These options make it simpler to keep continuity in care and to use therapy in different parts of life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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