About Caroline
Caroline Murray is a licensed clinical mental health counselor (LCMHC) in North Carolina with 20 years of experience. She focuses on helping people manage stress, anxiety, anger, self-esteem concerns, career questions, life changes, and relationship problems. She uses a client-centered approach that prioritizes each person's goals and pace.
Sessions are practical and down to earth. Caroline listens first, then helps clients try small, doable steps to feel better. Her work often combines cognitive behavioral techniques with mindfulness and acceptance strategies.
How Caroline works
That mix helps when thought patterns, strong emotions, or unhelpful habits get in the way of daily life. She also draws on dialectical skills for managing intense emotions and improving communication. Caroline has long experience helping people cope with chronic health challenges, caregiving strain, divorce or separation, substance issues, and problems like guilt, shame, or emptiness.
She pays attention to how life events and loss shape what a person is facing now. Clients can expect clear explanations of methods and practical tools to use between sessions. The aim is steady progress toward goals like better mood, improved relationships, or clearer direction in work and life.
Sessions are offered in English and are available through video, phone, live chat, or text messaging. The practice approach is collaborative, straightforward, and focused on real-life improvements.
Caroline lists 7 ways of working on the entry:
What Caroline works with
The areas below are the ones Caroline selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Aging and geriatric issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self-love
- Social anxiety and phobia
- Somatization
- Workplace issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy
Acceptance and Commitment Therapy (ACT) focuses on identifying core values and taking small, value-driven actions even when uncomfortable emotions appear. This approach helps people move toward goals despite anxiety or uncertainty. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches concrete skills to challenge unhelpful thinking and build healthier routines. Mindfulness Therapy centers on present-moment awareness and simple practices to reduce reactivity and improve emotional balance.Finding the right approach is a collaborative process. The therapist will listen to your goals and preferences, then suggest methods to try. Together you can adjust the plan based on what helps you make steady progress.
Online therapy sessions can fit into busy lives. Video calls let you work face to face from anywhere, phone sessions offer a low-bandwidth option, and live chat or text messaging provide shorter check-ins and written exercises between sessions. These formats make it easier to keep continuity of care, practice skills between meetings, and schedule sessions around work or caregiving demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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