About Cary
Cary Truley is a Licensed Professional Counselor (LPC) who focuses on practical, person-centered therapy for stress, anxiety, depression, and related concerns. He draws on eight years of clinical experience and aims to create a respectful, compassionate space. Cary tailors conversations and plans to each person's needs and goals.
Cary uses straightforward approaches to help people manage symptoms and rebuild confidence. He helps people facing LGBT concerns, self-esteem struggles, motivation challenges, and addictive behaviors.
How Cary works
He also supports those coping with grief, trauma and abuse, and major life changes. His work includes attention to relationship and family-related issues as they affect individuals. He offers help with parenting strain, fatherhood issues, blended family concerns, and communication or commitment problems.
He also addresses attachment issues, body image, and caregiver stress. Cary integrates several therapeutic styles to match how a person prefers to work. He uses Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy depending on the situation.
Sessions emphasize clear goals, practical skills, and steady support. Based in Colorado, Cary conducts sessions in English and uses flexible online formats. He encourages a collaborative process so people feel heard and actively involved in change.
To begin, prospective clients complete a short matching questionnaire and schedule based on therapist availability.
Cary lists 9 ways of working on the entry:
What Cary works with
The areas below are the ones Cary selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Cary's Approaches Translate to Online Therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small, meaningful steps toward them while learning to notice difficult thoughts without getting stuck. It can help with anxiety, low motivation, and life changes. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify unhelpful thought patterns and change behaviors that keep problems going, which is useful for anxiety, depression, and stress. Emotionally-Focused Therapy (EFT) centers on understanding emotions and improving emotional connection in relationships, which can help with relationship strain and attachment concerns.Finding the right approach is part of the work. Cary will collaborate with each person to choose which methods fit their goals, preferences, and daily life. Sessions are adjusted over time based on what helps most, so the therapeutic plan stays practical and focused on real progress.
Online therapy offers flexible ways to meet. Cary provides video calls for in-depth conversation and visual connection, phone sessions for lower bandwidth or a focused check-in, and live chat or text-based messaging for brief updates or ongoing support between sessions. These options make it easier to fit therapy into work, family, or school routines while still using the chosen therapeutic approaches.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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