About Cassandra
Cassandra Lozano is a Licensed Professional Counselor (LPC) based in Texas with ten years of clinical experience. She has spent much of her career helping people navigate addiction and the problems that often come with it. Cassandra speaks English and Spanish and aims to make therapy straightforward and approachable.
She describes her style as warm, interactive, and collaborative. Cassandra focuses on building respect and sensitivity in sessions so people feel heard.
How Cassandra works
She uses practical conversations to help people identify what matters and decide on next steps. Cassandra draws on several therapy approaches to meet each person where they are. She uses Cognitive Behavioral Therapy to link actions, thoughts, and feelings.
She also uses Client-Centered methods that emphasize the person’s own goals and values. Motivational Interviewing and Solution-Focused ideas help when people want clear, step-by-step change. Common concerns she addresses include stress, anxiety, addictions, anger, depression, self-esteem, relationship and family issues, trauma and abuse, grief, intimacy-related issues, eating and sleeping concerns, parenting, career questions, bipolar disorder, ADHD, and coping with life changes.
Additional focus areas include attachment and abandonment issues, codependency, communication problems, and domestic violence. Cassandra aims to give people usable tools and honest guidance. Sessions are meant to be a practical space to set goals, try new strategies, and troubleshoot setbacks.
She encourages small steps that add up to meaningful change.
Cassandra lists 8 ways of working on the entry:
What Cassandra works with
The areas below are the ones Cassandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Abandonment
- ADHD
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care that fit your life
Client-Centered Therapy focuses on listening to the person and helping them set their own goals. In practice this means sessions are guided by what the client values and wants to work on, which can help with self-esteem, relationship concerns, and life transitions.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It uses practical exercises and skill-building to reduce symptoms like anxiety, depression, and problematic behaviors related to addiction.
Finding the right approach is part of the work. Cassandra will collaborate with each person to choose methods that match their needs, goals, and preferences. That might mean starting with motivational interviewing to build confidence, then adding CBT skills or client-centered conversations as goals become clearer.
Online sessions can make therapy easier to fit into a busy life. Video calls allow face-to-face conversation, phone sessions can be used when bandwidth is limited, live chat provides shorter check-ins, and text messaging supports ongoing reflection between sessions. These options give flexibility for scheduling, pace, and communication style while keeping the focus on practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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