About Cassi
Cassi Kinsley is a Licensed Professional Counselor with 13 years of clinical experience in Texas. She helps people who are feeling overwhelmed by stress, anxiety, low mood, relationship challenges, and struggles with self-esteem. Her style is compassionate and straightforward, aimed at practical steps that fit daily life.
She draws on faith-informed perspectives alongside evidence-based techniques to support healing and growth. Sessions are a place to talk through painful patterns, name priorities, and try different coping strategies.
How Cassi works
Cassi emphasizes small, manageable changes that add up over time. Many people bring concerns such as parenting strain, body image, codependency, or problems after divorce. She also works with issues tied to abandonment, blended family stress, caregiver burden, and forgiveness.
Cassi listens for patterns that keep people stuck and offers tools to shift those patterns. In therapy she uses clear, goal-focused conversations and practical exercises between sessions. People leave with steps they can try during the week and ways to measure progress.
The approach balances emotional support with real-world problem solving. Cassi practices in Texas and conducts sessions in English. She aims to collaborate with each person to fit therapy to their values, rhythm, and responsibilities.
Her work centers on helping people regain a sense of control and rebuild self-trust.
What Cassi works with
The areas below are the ones Cassi selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and how online therapy works
Evidence-based therapeutic techniques are central to her work and are adapted for online sessions. One approach focuses on identifying unhelpful thinking and testing new ways of interpreting situations to reduce anxiety and low mood. This method gives concrete steps to try when worry or sadness feel overwhelming.Another common approach centers on communication and behavior change in relationships. It helps people notice interaction patterns, practice different responses, and set boundaries that improve day-to-day connection and reduce conflict. This style is useful for commitment concerns, communication problems, and blended family stress.
Choosing the right approach is a collaborative process. The therapist will listen to your goals, try different techniques, and adjust based on what helps. Clients and the therapist work together to find methods that fit values, time constraints, and real-life demands.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text let people send messages in between appointments and fit therapy into busy schedules. These options make therapy more flexible and easier to keep up with over time.
Start online instead of waiting
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Common questions
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How much clinical experience does she have?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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