About Cassondra
Cassondra DeLuce Jankowski is a licensed clinical social worker who helps people facing stress, anxiety, depression, and concerns around eating and body image. She works with individuals navigating grief, parenting strain, relationship and family conflict, ADHD, and trauma-related issues. Cassondra writes in plain, direct language and aims to make sessions feel approachable and practical.
She brings seven years of clinical experience, including work in hospital settings with children, adolescents, and young adults.
How Cassondra works
Cassondra earned a Master of Social Work from The University of South Carolina and completed a bachelor’s degree in Counseling Psychology with a minor in children and families from Johnson and Wales University. In her practice she uses evidence-based therapeutic techniques to address symptoms and everyday challenges.
She integrates methods such as cognitive behavioral strategies, dialectical behavior tools, acceptance and commitment ideas, and cognitive processing approaches to match each person's needs. Sessions focus on concrete skills, clearer communication, and coping plans. Cassondra has focused experience supporting people with eating and food-related issues, body image concerns, and the emotional fallout of trauma and abuse.
She also helps with attachment and adoption-related stress, blended family dynamics, caregiving strain, and communication problems. People who choose Cassondra can expect collaborative work on goals, straightforward tools to try between sessions, and a calm, empathetic presence. She is licensed as an LCSW in New York and provides services in English.
What Cassondra works with
The areas below are the ones Cassondra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that shape online care
Cassondra draws on cognitive behavioral techniques to help people identify unhelpful thoughts and try small behavior changes. This approach is useful for anxiety, depression, and many everyday stressors.She also uses elements from dialectical behavior strategies to teach emotion regulation and distress-tolerance skills. These tools can help when strong emotions, anger, or overwhelming stress get in the way of daily life.
Finding the best approach is part of the work together. Cassondra will review a person’s goals, symptoms, and preferences and suggest a mix of techniques. The process is collaborative and adjusts as progress is made.
Online therapy offers flexibility for busy schedules. Video calls allow face-to-face time when more connection is helpful. Phone sessions work well when bandwidth or camera use is a concern. Live chat and text-based messaging are good for brief check-ins, tracking progress, or getting support between longer sessions.
These options make it easier to fit therapy into school, work, or caregiving routines while keeping the focus on practical skills and steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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