About Catherine
Catherine Denham is a licensed clinical social worker (LCSW) with 15 years of clinical experience working in Florida. She focuses on helping people cope with anxiety, stress, depression, trauma, addictions, and relationship or family strain. Catherine aims to create a calm, respectful space where people can begin to sort out what matters most to them.
She draws on several practical approaches to tailor care to each person. That can include attachment-based work to notice how early relationships shape current patterns, client-centered listening to make space for a person’s own goals, and cognitive-behavioral strategies to shift unhelpful thoughts and behaviors.
How Catherine works
Mindfulness and skills from dialectical behavior therapy are also used to help manage strong emotions and build coping tools. Catherine has worked across outpatient, inpatient and residential settings, schools, in-home services, and via telehealth. That variety informs a flexible approach that fits different life situations and schedules.
Sessions tend to focus on concrete steps and small changes that add up over time. She also supports people facing parenting stress, grief, abandonment and attachment challenges, body image and self-esteem struggles, and the complex effects of trauma or loss. Catherine pays attention to clients who are coping with compassion fatigue, ADHD, or difficult life transitions.
Her style is attentive and inviting. She encourages people to notice their strengths, try practical skills between sessions, and develop clearer goals for the life they want.
Catherine lists 10 ways of working on the entry:
What Catherine works with
The areas below are the ones Catherine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches for online therapy and how they help
Attachment-based work looks at how past relationships shape current patterns. It helps people notice recurring reactions and try new ways of relating. Client-centered therapy centers the person's own goals and priorities, offering reflective listening and collaboration to build self-direction and confidence. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and many day-to-day struggles.Finding the right approach is part of the process. The therapist will work collaboratively to match methods to a person's needs, goals, and preferences. Together they will try strategies, notice what helps, and adjust the plan over time so the approach fits the individual.
Online therapy gives practical options for working together. Video calls let the therapist and client use visual cues and a fuller conversation. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow more frequent, brief contact between scheduled meetings and can help with tracking progress or practicing skills. These formats make it easier to fit sessions into busy lives and to continue care when in-person visits aren’t convenient.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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