About Chabreah
Chabreah Alston is a Licensed Mental Health Counselor (LMHC) who helps people navigate stress, anxiety, grief, relationship strain, and identity-related concerns. She offers straightforward support for struggles like trauma, depression, addiction, and problems with self-esteem or intimacy. Her style is collaborative and practical, aimed at making day-to-day life feel more manageable.
Chabreah draws from several therapy approaches to match what a person needs. She often uses Acceptance and Commitment Therapy to help people clarify values and take meaningful action.
How Chabreah works
She brings attachment-focused ideas to understand relationship patterns and Emotionally-Focused Therapy when emotions and bonds feel central. Dialectical Behavior Therapy skills appear when people need tools for emotional regulation. Over a decade of clinical work in Massachusetts has shaped her practical orientation.
She listens first, then helps set achievable goals. Sessions can be short-term problem solving or longer-term work, depending on the person’s needs. Chabreah also pays attention to specific concerns such as ADHD, caregiving stress, chronic illness, body image, and issues related to kink and alternative sexual cultures.
She addresses communication problems, codependency, attachment wounds, and experiences of abandonment in concrete ways. Therapy with her often includes creative or expressive tools when these feel useful. She aims to make therapy accessible and responsive, helping people find clearer direction and more effective ways to cope with life changes.
Chabreah lists 14 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
What Chabreah works with
The areas below are the ones Chabreah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Massachusetts |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Acceptance and Commitment Therapy focuses on helping people name their values and take small, consistent steps toward them while reducing unhelpful struggles with thoughts and feelings. It can help with anxiety, depression, and coping with life transitions. Attachment-Based Therapy looks at how early relationship patterns affect current bonds and communication, which is useful for people dealing with intimacy, abandonment, or ongoing relationship conflict. Emotionally-Focused Therapy helps people identify and shift stuck emotional responses in close relationships so that they can create safer, more connected interactions.Choosing the right approach is part of the work. The therapist collaborates with each person to decide which methods feel most useful based on goals, history, and preferences. Plans are revisited regularly so sessions stay focused and relevant to what a person wants to accomplish.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be a simpler option when bandwidth or a short check-in is needed. Live chat and text-based messaging support shorter exchanges, journaling-style check-ins, or between-session support. These options make it easier to fit therapy into busy days and to continue work from different locations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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