About Charlotte
Charlotte Bermingham is a counsellor who brings four years of experience to her practice. She is registered with the BACP, which is the British Association for Counselling and Psychotherapy. She works in the United Kingdom and offers sessions in English, including to international clients.
Her style centres on a person-led approach. Sessions are relaxed and conversational, with the counsellor listening without judgement. Clients can expect straightforward, empathetic support to talk through stress, anxiety, grief and parenting pressures.
How Charlotte works
Charlotte draws on several ways of working to suit each person's needs. She uses attachment-based ideas to look at how relationships shape current feelings. Client-centred methods keep the focus on what the person wants to explore.
Mindfulness techniques help people notice thoughts and manage overwhelming moments. Practical concerns such as eating issues, anger, career decisions and coping with life changes are commonly discussed. She also has experience with trauma and abuse, ADHD, compassion fatigue and body image concerns.
The aim is to help people find steps they can try between sessions. Sessions can be short-term to tackle a specific problem or longer-term for deeper work. Charlotte offers video, phone, live chat and text messaging formats to fit different routines.
To start, someone completes a short matching questionnaire and books according to the counsellor's schedule.
Charlotte lists 8 ways of working on the entry:
What Charlotte works with
The areas below are the ones Charlotte selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Eating disorders
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches online that focus on relationships and presence
Attachment-Based Therapy looks at how early and current relationships shape feelings and behaviour. Online sessions can help people see patterns in their reactions and try different ways of relating when stress or loss is present. Client-Centred Therapy puts the person at the heart of the work and prioritises listening, acceptance and the client’s own goals. This style suits people who want space to talk things through at their own pace while being heard and understood.Finding the right approach is part of the process. The counsellor will work together with the client to choose which methods to try based on current needs, goals and preferences. That may mean starting with simple mindfulness exercises, exploring attachment patterns or focusing on short-term practical steps, and then adjusting over time.
Online therapy offers practical benefits such as flexibility and ease of fitting sessions into a busy life. Video calls let people see one another and use visual cues, phone sessions need less bandwidth and can feel simpler, while live chat or text messaging allow shorter check-ins or support when being on camera is difficult. These options make it easier to maintain momentum between sessions and to access help from different locations.
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Common questions
What kinds of issues can be addressed?
How would you describe the counselling style?
What is her background and experience?
Where is she based and what credential does she hold?
Which languages are sessions offered in?
What session formats are available?
How is cost handled?
How do I begin if I want to work together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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