About Charlotte
Charlotte Denny helps people facing stress, anxiety, low self-esteem, depression and relationship difficulties. She supports those coping with trauma, grief, addiction issues and life changes. Charlotte is a BACP counsellor working from the United Kingdom and she speaks English.
She keeps sessions conversational and straightforward. Charlotte focuses on building trust so people can talk about difficult feelings without feeling judged. She aims for practical steps that fit into everyday life rather than long lists of techniques.
How Charlotte works
Her background includes four years of professional experience in counselling. During that time she has worked with people affected by childhood trauma, communication problems, attachment wounds and parenting stress. This has shaped a style that balances understanding past patterns and tackling current challenges.
Charlotte draws on attachment-based ideas to look at how early relationships affect current bonds. She also uses cognitive behavioural ideas to help shift unhelpful thinking and behaviours. Client-centred listening is central to her work so sessions are paced around each person's needs.
People can expect a calm, respectful approach that aims to make small, manageable changes. Charlotte supports conversations about boundaries, commitment worries, grief and issues like guilt or shame. She helps people identify clear next steps and keeps the work focused on what matters most now.
Charlotte lists 4 ways of working on the entry:
What Charlotte works with
The areas below are the ones Charlotte selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and how online therapy can help
Charlotte uses attachment-based ideas to look at how early relationships shape current patterns of closeness and trust; this helps when people struggle with commitment, abandonment or intimacy worries. She also uses cognitive behavioural therapy to identify unhelpful thoughts and behaviours and to practise practical alternatives for anxiety, low mood and anger.Finding the right approach is part of the work. Charlotte will discuss goals and preferences and together decide which methods to use. This collaborative process means the plan can change as needs evolve and as sessions reveal what works best.
Online sessions are offered by video call, phone, live chat or text messaging to make counselling flexible. Video is helpful when visual cues matter and when a fuller conversation is needed. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and messaging suit people who prefer typing, need brief support during the day or want more frequent, short exchanges. These options make it simpler to fit therapy around work, family commitments and busy lives.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with CharlotteWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Charlotte help with?
What is her therapeutic style like?
How much clinical experience does she have?
What credential does she hold and where is she based?
Which languages are supported for sessions?
What session formats are available?
How does cost and billing work?
How do I begin the process?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions