About Charlotte
Charlotte Lucas is a counsellor based in the United Kingdom with five years of experience working directly with people facing life challenges. She holds NCPS and takes a person-focused approach. Charlotte aims to offer a warm, respectful space where people can talk through stress, anxiety, relationship worries, low self-esteem and periods of low mood.
She has supported people dealing with major life changes, grief, trauma and abuse, and difficulties around eating and sleeping.
How Charlotte works
Charlotte also helps with parenting strains, career concerns, anger and compassion fatigue. Her practice pays attention to neurodiversity, attachment experiences and complex care needs such as chronic illness or caregiver stress. Charlotte draws from a range of methods and adapts them to each person.
She commonly uses client-centred ways of working combined with cognitive behavioural ideas and mindfulness practices. Motivational interviewing and psychodynamic thinking also appear in her work when helpful. Sessions focus on what matters to the person in front of her.
Conversations aim to build clearer thinking, more helpful habits and greater emotional awareness. She listens without judgement and encourages practical steps that fit everyday life. People who find structured reflection and small, steady changes useful may appreciate her style.
Charlotte supports those who want to understand why they feel stuck, recover after difficult experiences, or find calmer ways to cope day to day.
Charlotte lists 6 ways of working on the entry:
What Charlotte works with
The areas below are the ones Charlotte selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Charlotte’s approaches translate to online therapy
Client-Centred Therapy focuses on listening and understanding the person as an individual. The therapist offers empathy, acceptance and a clear space to talk, which helps with feelings of low self-worth and relational stress.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches practical techniques to change unhelpful patterns. It is useful for anxiety, depression and managing stress through concrete skills.
Finding the right approach is a collaborative process. Charlotte will work with each person to decide which methods fit their goals, preferences and day-to-day life. She adapts techniques as the work progresses and checks in regularly to keep the plan relevant.
Online formats allow sessions to fit into busy schedules. Video calls let people use visual cues and have a fuller conversation. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, want shorter touchpoints, or need more flexible timing. These options make it simpler to maintain regular sessions and to try different ways of meeting as needs change.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with CharlotteWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns can Charlotte help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages and international options are offered?
Which session formats does she use?
How are sessions paid for and what do they cost?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions