About Charndelle
Charndelle Basnett is a counsellor who uses practical, person-centred ways to help people feel steadier. She combines talk-based work with straightforward tools so someone can cope better day to day. Charndelle trained to degree level and holds BACP accreditation which speaks to her professional registration in the UK.
She works with a wide range of concerns including stress, anxiety, depression and grief. Relationship and intimacy-related issues, addictions and problems with sleep also feature in her practice.
How Charndelle works
Charndelle offers support for people facing life changes, career stress, parenting strain, and compassion fatigue. Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based ideas alongside client-centred listening. That means sessions often include noticing difficult thoughts, trying out new behaviours, and building clearer ways to connect with others.
Dialectical Behaviour Therapy skills can appear where emotion regulation is needed. Charndelle provides online options such as video calls, phone sessions, live chat and text messaging. She works with people across the UK and accepts international clients in English.
Sessions may be short term, open ended or single-session depending on what someone prefers. People who choose Charndelle can expect calm, focused sessions that aim to make everyday life more manageable. She encourages practical steps between sessions so skills grow over time.
To begin, clients complete a short matching questionnaire and book according to therapist availability.
Charndelle lists 14 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
What Charndelle works with
The areas below are the ones Charndelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that match what matters to you. It often helps with anxiety, stress and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and teaches practical steps to shift unhelpful patterns; it can be useful for depression, sleep problems and low mood. Attachment-Based Therapy examines how early connection patterns shape current relationships and communication, helping people repair ways of relating and build more stable bonds.Finding the right approach is part of the work. Charndelle will discuss these methods together with each person to decide what fits best. That decision is collaborative and can change over time as needs and goals evolve.
Offering video calls, phone sessions, live chat and text messaging makes it easier to fit therapy into a busy life. Video sessions are closest to in-person contact, phone calls can use less bandwidth, live chat suits shorter check-ins and messaging supports ongoing reflection between meetings. These options give practical flexibility while keeping the focus on progress and real-world skills.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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