About Chelsea
Chelsea Rothschild helps people who are feeling overwhelmed, anxious, or stuck. She is a Tennessee psychologist with 24 years of experience and a practical, down-to-earth style. Chelsea keeps sessions focused and understandable so parents and busy adults can use what they learn right away.
Chelsea uses straightforward talk therapy and goal-focused tools to manage stress, sleep problems, and anxiety. She also supports people dealing with grief, trauma and abuse, addiction concerns, and career or self-esteem struggles.
How Chelsea works
Sessions aim to build coping skills and clear steps for daily life. Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered methods. That mix lets her tailor work to each person's needs and preferences.
She centers what the client wants to change and picks techniques that fit those goals. Chelsea describes the therapy space as warm and nonjudgmental. She helps people notice what matters most, try small experiments, and make gradual changes that stick.
Practical homework and simple skill-building are common parts of her work. She holds the credential TN Psychologist 3065, which indicates licensure in Tennessee. Chelsea offers sessions by video, phone, live chat, and text messaging to match different schedules and communication styles.
To begin, people complete a short matching questionnaire and schedule according to therapist availability.
Chelsea lists 12 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
What Chelsea works with
The areas below are the ones Chelsea selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Sleeping disorders
- Coping with life changes
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | TN Psychologist |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take steps based on personal values. It is useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical exercises to reduce symptoms like anxiety and sleep problems. Emotionally-Focused Therapy (EFT) centers on understanding emotions and improving emotional connection with oneself, which can help with grief, trauma processing, and self-esteem concerns.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, try techniques, and adjust methods based on what helps most. Many people use a blend of approaches so sessions stay practical and tailored to changing needs.
Online therapy offers flexible ways to work together. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is low or for shorter check-ins. Live chat and text messaging let people send brief updates, practice skills between sessions, or check in without scheduling a full call. These options make it easier to fit work on coping skills into a busy life while keeping therapy consistent and accessible.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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