About Cheryl
Cheryl Trembath uses evidence-based therapeutic techniques to help people manage stress, anxiety, addictions, trauma, and related concerns. She is a Licensed Professional Counselor, LPC, practicing in Wyoming with 17 years of experience. Cheryl speaks English and accepts international clients.
She frames the work around each person's strengths and goals. Cheryl helps people facing low self-esteem, motivation challenges, and confidence struggles. She also supports those dealing with grief, relationship and intimacy-related issues, sleeping and eating concerns, and career or life transition stress.
How Cheryl works
Her background includes work with mood concerns such as depression and bipolar disorder, as well as ADHD and compassion fatigue. Her approach begins by listening to each person's story and identifying practical steps. Cheryl treats people as partners in the process and focuses on skills that can be used between sessions.
She aims to make changes feel achievable rather than overwhelming. Over 17 years she has worked with a wide range of situations including addictions, trauma and abuse, and caregiving stress. She also addresses specific challenges like body image, communication problems, chronic illness, and divorce and separation.
That experience shapes how she tailors support to each person's needs. To start, Cheryl asks about immediate concerns and goals, then helps choose a pace and plan that fit day-to-day life. Sessions are offered through video calls, phone, live chat, and text messaging to make ongoing work manageable.
The overall focus is practical help, steady support, and building confidence to move forward.
What Cheryl works with
The areas below are the ones Cheryl selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wyoming |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches for online care
Cheryl works with evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes skills training to manage anxiety and stress, teaching breathing, planning, and thought-management tools that people can use day to day. Another approach focuses on coping with trauma and abuse by helping people process difficult memories safely and build routines that reduce distress. These methods aim to reduce symptoms and improve functioning through repeated practice and clear steps.Finding the right approach is part of the work. Cheryl collaborates with each person to choose methods that match their needs, goals, and comfort level. She listens to what matters most and adjusts techniques over time so the plan stays useful and doable.
Online formats offer practical benefits for ongoing therapy. Video calls allow visual connection and more in-depth conversation. Phone sessions can be easier when bandwidth is low or when a shorter check-in is needed. Live chat and text-based messaging provide flexibility for quick reflections, updates, or emotional support between sessions. These options help fit therapy into busy schedules and different routines, making continued progress more attainable.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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