About Christian
Christian Jackson works from a blend of practical talking therapies. He focuses on helping people who feel overwhelmed by stress, anxiety, low mood or concerns about relationships and intimacy. He also supports those facing addiction, trauma, low self-esteem and challenges around motivation and life changes.
Christian has seven years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. He approaches work in a straightforward way.
How Christian works
He treats the person, not a diagnosis, and helps people notice what is working for them already. Sessions tend to be collaborative. Christian helps people set realistic goals and tries techniques they can use between meetings.
He uses a mix of approaches so each plan fits the person’s needs rather than following one fixed method. People often come with problems linked to grief, parenting strain, career uncertainty, sleep or eating difficulties, or the long shadow of past abuse. He also supports those exploring sexual identity, kink culture issues, abandonment and attachment concerns, and the practical stress of caregiving.
Christian aims to make the first steps smaller. He recognises that starting therapy can feel daunting and focuses on clear, manageable steps. Over time he helps people build steady routines and coping skills that fit everyday life.
Christian lists 12 ways of working on the entry:
What Christian works with
The areas below are the ones Christian selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Visually impaired
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online counselling and support
Acceptance and Commitment Therapy, ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values-guided action so people can take small steps towards what matters, which can be useful for anxiety, depression and motivation. Cognitive Behavioral Therapy, CBT, breaks down unhelpful thinking and behaviour patterns into manageable parts and teaches practical strategies to change them; it often helps with anxiety, sleep and mood. Attachment-Based Therapy looks at how early relationships shape current patterns and can help with issues such as abandonment, intimacy challenges and communication problems.Choosing the right approach is part of the work. Christian will talk through your needs, goals and preferences and suggest methods that suit you. The choice is collaborative and can be adjusted as you learn more about what helps.
Online therapy offers flexible ways to meet. Video calls are close to face-to-face meetings and work well for deeper conversations. Phone sessions can fit more easily into a busy day and need less bandwidth. Live chat or text-based messaging allow shorter check-ins and ongoing written reflections between sessions. These options make it easier to fit therapy around work, family or travel while still working with registered or accredited professionals and therapists.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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