About Christina
Christina Bullock helps people who are coping with stress, anxiety, depression, trauma and abuse, relationship problems, parenting strain, grief, ADHD, bipolar mood concerns, and issues around self-esteem. She also supports people managing life changes, anger, communication problems, jealousy, social anxiety, and young adult challenges. Christina is a Licensed Professional Counselor (LPC) with 14 years of experience and practices in Georgia.
Her approach is straightforward and practical. She uses Cognitive Behavioral Therapy and mindfulness techniques to help people notice unhelpful patterns and try different ways of thinking and acting.
How Christina works
Sessions often include learning small skills to manage strong feelings and practicing new responses between meetings. Christina emphasizes working together. She aims to create an environment where clients feel heard and can set clear goals.
Together they identify immediate steps and longer term strategies to handle upsetting situations and improve daily functioning. She draws on experience from outpatient and community settings to shape treatment plans that fit everyday life. Christina tends to tailor methods to what a person needs rather than stick to one set routine.
That means therapy can be practical, flexible, and focused on measurable progress. People who meet with Christina can expect a calm, collaborative style that balances skill building with personal reflection. She helps clients practice new habits, track small wins, and build toward more stable moods and better relationships over time.
Christina lists 2 ways of working on the entry:
What Christina works with
The areas below are the ones Christina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Grief
- Jealousy
- LGBT
- Mood disorders
- Parenting issues
- Relationship issues
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and Mindfulness work online
Christina uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test more helpful ones. CBT is practical and task oriented, often involving short exercises and experiments to change behavior and mood. Mindfulness Therapy focuses on present-moment awareness and simple attention practices that reduce reactivity and increase calm, which can help with anxiety, stress, and mood swings.Finding the right approach is part of the work. Christina will discuss goals and preferences and adapt methods together so the plan fits each person's needs. That collaborative process helps decide whether more CBT, mindfulness, or a blend will be most useful for the situation.
Online therapy makes these methods easier to use on a regular basis. Video calls allow face-to-face conversation for skill teaching and role play. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer written reflection, want quick coping reminders, or need flexibility during busy days. These formats support consistent work on goals while fitting therapy into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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