About Christina
Christina Davila uses a straightforward, person-focused approach. She centers sessions on each person's goals and strengths, helping them build skills for stress, anxiety, addiction, and mood concerns. Christina is a Licensed Professional Counselor, LPC, practicing in Texas with three years of clinical experience.
She believes people are the experts on their own stories and that therapy should fit the person, not the other way around. Sessions focus on clear tools and practical steps rather than jargon.
How Christina works
Christina helps people work on motivation, self-esteem, anger, and confidence so they can handle daily demands more easily. Her work covers a broad set of concerns including grief, trauma and abuse, depression, bipolar disorder, and coping with life changes. She also supports people dealing with relationship strain, intimacy issues, eating or sleeping difficulties, and parenting stress.
Additional focus areas include addiction, first responder and veteran-related issues, immigration concerns, multicultural challenges, and prejudice or discrimination. Christina blends client-centered conversations with methods from cognitive behavioral therapy and dialectical behavior therapy when needed. Mindfulness and motivational interviewing are used to build awareness and commitment to change.
Her style is cooperative, practical, and paced to the individual's needs. To begin, people complete a short matching questionnaire and then schedule sessions based on availability. Therapy sessions are offered through video calls, phone, live chat, or text-based messaging to fit different schedules and preferences.
Christina lists 7 ways of working on the entry:
What Christina works with
The areas below are the ones Christina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Jealousy
- LGBT
- Mood disorders
- Multicultural concerns
- Paranoia
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and flexible online care
Christina often draws on client-centered therapy to keep sessions focused on the person's priorities. This approach means the therapist listens closely, reflects what matters most, and helps people build on their existing strengths. It is useful for people who want a collaborative, respectful space to tell their story.She also uses cognitive behavioral therapy, which breaks problems into thoughts, feelings, and actions and teaches practical skills to change patterns. CBT can help with anxiety, depression, sleep problems, and coping with life changes. Dialectical behavior therapy skills are used when someone needs help managing strong emotions, reducing impulsive behavior, or improving interpersonal effectiveness.
Finding the right mix of approaches is part of the work. Christina will help figure out what methods fit best based on a person's goals, needs, and preferences. She takes a collaborative stance, adjusting techniques and homework to match what the person wants to achieve.
Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging. Video sessions allow a longer, face-to-face conversation. Phone sessions can fit a break at work or require less bandwidth. Live chat and messaging are useful for brief check-ins or ongoing support between longer sessions. These options make counseling more flexible and easier to fit into daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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