About Christina
Christina Medis helps people facing relationship strain, parenting stress, anxiety, depression, trauma, grief, and challenges with self-esteem. She also supports work-related stress, compassion fatigue, ADHD concerns, and issues like abandonment, attachment, and blended family dynamics. Christina is an LMFT practicing in Florida with nine years of clinical experience.
Her approach is warm and direct. She listens closely and helps people notice what already works for them. Sessions aim to identify small, practical steps that fit into busy lives.
How Christina works
Christina blends different methods to match each person's goals and comfort level. Christina uses client-centered work to follow a person’s pace and priorities. She draws on solution-focused strategies to set clear, achievable goals and track progress.
Mindfulness skills are introduced for managing stress, anxiety, and difficult emotions. For relational and family concerns she considers patterns between people and where communication gets stuck. Internal Family Systems ideas help explore parts of the self that feel stuck or reactive.
This mix can be useful for parenting struggles, intimacy issues, codependency, and commitment questions. Sessions are practical and collaborative. Expect concrete tools, reflective questions, and homework when it helps.
Christina aims to empower people to make steady changes and to rebuild confidence after loss, separation, or major life shifts.
Christina lists 5 ways of working on the entry:
What Christina works with
The areas below are the ones Christina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Christina’s Methods Translate to Online Therapy
Christina draws on client-centered work to follow what each person brings and what matters most to them. This approach focuses on listening, reflecting, and helping people clarify their priorities so therapy fits their life and goals.She also uses solution-focused techniques to set short-term, measurable goals and track progress session to session. That makes it easier to try small experiments between meetings and notice concrete changes. Mindfulness practices are offered as simple exercises to manage stress, reduce rumination, and calm the nervous system during difficult moments.
Choosing the right approach is a collaborative process. Christina will discuss options, try methods that match your goals, and adjust based on what helps. Together you decide what feels most useful and practical for your needs.
Online sessions are available by video, phone, live chat, or text-based messaging to make scheduling easier. Video lets you work face to face; phone calls can be less demanding on bandwidth; chat or messaging can fit quick check-ins or ongoing coaching-style support. These formats give flexibility for people balancing work, parenting, or other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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