About Christine
Christine Sande is a Licensed Clinical Mental Health Counselor who focuses on helping people manage stress, anxiety, addiction, grief, and mood concerns. She speaks English and Italian and sees clients located in North Carolina. Her style is straightforward and compassionate, aimed at practical steps rather than jargon.
Christine frames therapy around each person’s needs. She listens for what feels most urgent and then tailors conversations and goals to fit daily life.
How Christine works
Sessions aim to break down big problems into manageable pieces and build useful coping habits. She has three years of professional experience working with issues such as trauma and abuse, anger, relationship concerns, and eating or body image struggles. Christine also addresses parenting stress, blended family issues, communication problems, and codependency.
She supports people facing addiction, including drug and alcohol concerns, and first responder issues. Christine works with mood and attention challenges as well, including depression, bipolar concerns, and ADHD. She also helps with career stress, life transitions, isolation or loneliness, and questions about life purpose.
Approach is practical and person-focused rather than one-size-fits-all. Therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Sessions are delivered using a subscription model that can be canceled at any time.
To start, prospective clients complete a short matching questionnaire and schedule according to availability.
What Christine works with
The areas below are the ones Christine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 3 |
| Languages | English, Italian |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based methods work online
Christine uses evidence-based therapeutic techniques that focus on clear steps and measurable progress. One common approach is skill-building work that teaches coping strategies for anxiety, stress, and mood regulation; this looks like learning short practices and then trying them between sessions. Another common element is trauma-informed care that helps people process difficult events in paced ways while reducing overwhelm; this often involves grounding strategies and talking through memories at a comfortable pace.Finding the right approach is part of the process. The therapist will listen to goals, try methods that fit the person, and adjust plans based on what helps. That collaboration means techniques are chosen together and revisited as progress is made.
Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can be simpler to join on the go. Live chat and text-based messaging let someone check in between sessions, share quick updates, or use shorter check-ins during a work break. These options increase flexibility and help people keep momentum in their care.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What kinds of concerns can Christine help with?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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