About Christopher
Christopher Ingram helps people manage stress, anxiety, depression and addictions. He supports those coping with trauma and abuse, grief, relationship and intimacy concerns, ADHD and issues around gender and sexual identity. He also works with career strain, parenting pressures, eating and sleeping problems, and compassion fatigue.
Christopher offers straightforward, practical sessions. He listens without judgement and helps people make small changes that matter. Meetings are collaborative and paced to each person’s needs.
How Christopher works
The aim is to improve day-to-day coping and long-term wellbeing. He uses a mix of approaches rather than a single method. That lets him match techniques to whatever someone is facing, whether it is panic and worry, difficulties with attachment, or problems with impulse control.
Sessions often focus on learning new skills, spotting unhelpful patterns, and trying different ways of responding. Christopher holds membership of the British Association for Counselling and Psychotherapy, the BACP. He has three years of direct experience working in therapeutic roles.
His background includes work with people affected by adoption and foster care issues, abandonment and attachment concerns, neurodiversity such as autism and Asperger syndrome, and long-term health or caregiver stress. He offers sessions in English and accepts international clients. People can expect a calm, steady approach that blends practical tools with time to talk things through.
This is aimed at helping people feel more capable and more in control of daily life.
Christopher lists 15 ways of working on the entry:
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
What Christopher works with
The areas below are the ones Christopher selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that suit online therapy
Acceptance and Commitment Therapy helps people notice painful thoughts without being driven by them and choose actions that match their values; it is useful for anxiety, low mood and coping with life changes. Attachment-Based Therapy looks at how early connections shape current relationships and helps people form safer emotional bonds and clearer boundaries. Cognitive Behavioral Therapy, or CBT, teaches practical skills to spot and change unhelpful thinking and behaviour patterns, which can help with anxiety, depression and sleep or eating problems.Choosing the right approach is a collaborative process. The therapist will talk through goals and preferences, try different ways of working, and adjust methods as progress is made. This means the therapeutic plan can shift if something is not helping.
Online sessions are available by video call, phone, live chat or text messaging to increase flexibility. Video calls are useful for a face-to-face style conversation, phone sessions can fit into a short break at work, and text-based options let people check in between meetings. These formats make it easier to schedule regular sessions and to keep therapy going across different locations.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with ChristopherWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Christopher support?
What is his therapeutic style like?
How much experience does he have?
What credentials and location details are available?
Which languages and international options are supported?
What session formats are offered?
How are costs handled?
How do I begin therapy with him?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions